Light is only just now being shed on the phenomenon of Complex Post Traumatic Stress Disorder (CPTSD)- something experienced by many, if not most, survivors of childhood sexual abuse, domestic violence and ongoing emotional and psychological abuse. In fact, the biggest predictor of developing CPTSD is the emotional/psychological aspect of abuse; greater even than that of sexual abuse.

I can relate particularly well to the deep fear of trust, difficulties with emotional regulation, emotional flashbacks (big-time!), deeply wounded inner child and the ever-present, utterly relentless toxic shame.

Thanks to A Broken Blue Sky for sharing such important information and personal insights. We’re all on a journey … and sometimes it feels as though it will never end.

A Broken Blue Sky

It's Not That Simple

Complex Trauma and Complex PTSD are fairly new terms and not well understood by many professionals or by many who suffer with it. I was diagnosed with Complex PTSD, but didn’t fully understand all the ways in which it has impacted my life.

I have lived my life with the effects of severe depression and Complex PTSD without a name for my suffering, until just recently. So I locked it all up inside. I didn’t understand or know what I was experiencing or why. So I hid it. I was afraid and I didn’t want anyone to think I was crazy. It has been a very frightening experience in so many ways.

I felt shame for my internal struggle. I thought it was me! I knew there was something wrong with me, but I didn’t know why I struggled with all the internal turmoil. I often had those close to…

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