Tags
Abuse, anger, crazy-making behaviour, dysfunctional relationships, Emotional Abuse, rage, Relationship abuse, Spiritual Wounds, Step-parenting, Verbal Abuse

Rage is a normal response to abuse. It is an appropriate response to being deprived of the liberty to act from one’s own reality, to live by one’s own standards and values, and to being silenced.
My ex-husband recently sent me an email in which he states that, even after 10 months of separation, during which time I’ve been essentially homeless, he does not want me to return to the property. For first time visitors to my blog, the brief story is that there are two dwellings on our rural block, both fully self-contained and separate. I wish, and have wished from the beginning, to reside quietly in the second dwelling until we’re able to sell the property and move on. I am well within my rights to do so, and anyone who knows me also knows I’m perfectly capable of going about my business in a peaceful manner. The property market is extremely slow right now and it may take another year, or perhaps longer to sell such a lifestyle block.
But my husband has banished me, expecting me to continue this itinerant style of living indefinitely, despite my debilitating health condition. His reason? My rage. He states he and his family don’t need the inconvenience of having me around, since I have, on occasion, been very, very angry. He goes on to smoothly say that he understands now that my rage comes from past childhood abuse, exacerbated by my physical illness, and he has much compassion for me. Sounds sweet, doesn’t it? If only it were true.
My truth is encapsulated in my return email to him; and I’ve included it here because I think it’s highly relevant to those of us who’ve been severely emotionally abused. In the eyes of our abusers, we will always be to blame; we are always the crazy ones; even in the face of overwhelming evidence of their own culpability. While I was with my abuser, I believed his lies. Now, it’s a different story. Now, I call him out on every falsehood he utters, in no uncertain terms. Following, is an email I sent him. Enjoy. And be strengthened.
“Dear M,
A word on rage. Rage is a normal response to abuse. It is an appropriate response to being deprived of the liberty to act from one’s own reality, to live by one’s own standards and values, and to being silenced. Anger tells us when a physical or psychic boundary has been crossed and that we need to act to protect ourselves. Rage is a reasonable reaction to being incessantly called ‘a f…ing nut-job, twisted’, etc, etc, etc, and to being accused of motivations one knows perfectly well are untrue. My rage did not stem from my past or from my illness – it was born of your treatment of me. Let’s not put the cart before the horse.
The hundreds of times you swore at me loudly, insulted me and my family, bellowed at me that I’m f…ing crazier than your first wife (and you’d always said she was completely insane); that my brain doesn’t work properly and I can’t work anything out, ‘poor me, poor me’; snarling at me to ‘stop being a f…ing victim’ whenever I raised an issue of genuine concern; plus your constant threats of abandonment; shoving my hands away from you when I reached out for connection, calling me f…ing sick for even wanting that connection; your stone-walling, posturing and glaring furiously at me; looming over me, drunk and intimidating (Note: He’s exactly twice my weight and nearly a foot taller) – were those instances not your own ‘rage’? Or are you exonerated simply because it was you doing it, and not me?
Have you asked yourself where that came from? Your own past? Being controlled and told what to do first of all by your brothers and then by your first wife? Was I copping the rage that belonged largely to them perhaps, born of a lifetime of you being controlled by someone else? Could it be that you have managed to project your own diagnosis onto me? Could it be that because of your youngest daughter’s refusal to be angry with her mother (Note: The childrens’ mother died by her own hand after years of substance abuse and previous suicide attempts), believing as she did that her mother can still hear her, she displaced her resentment and hostility onto me? Is it a coincidence that it was right after the night she opened up and shared terrible things about her mother with me, that she suddenly and without reason, pulled away from me, breaking the bond that was being forged? I don’t think so. I don’t believe in those kinds of coincidences. I’m pleased I’ve been able to help you all go through the anger and resentment that’s been necessary to process your grief. You’re welcome.
Yes, there are a lot of questions that need to be asked and answered, and by no means are they all about me. Ask Anne (the mother of my stepson’s best friend; not her real name) whether or not, as much as she loves your son, she also found him to be a handful. Ask her if he stuck his dirty feet all over her walls and dropped things where he stood. (He’s 12.) Ask her if she had the right to reprimand him and ensure he cleaned up after himself. I already know the answers. She volunteered that information without my asking. She referred to your son as high-maintenance and said she often had to have words with him over his behaviour. I also know that I, his stepmother, was not granted the same rights that she, a mere friend, was able to assume, as an adult and mother-figure in her own home. I was ‘not allowed’ to interact with your son, or any of your children, in this manner, no matter what they did – more deprivation of my basic human freedoms.
(Note: Another post will cover some of the dysfunctional behaviours the family exhibited and the attempts I made to help them, while being accused and abused by their father.)
You believe you’re the one man in my life who treated me well and didn’t abuse me. (Note: He has actually said that!) In truth, I have never been through a more horrific experience than I went through with you. You’re still depriving me of my liberty to live where and how I wish and you’re still saying I’m crazy because of my past and my illness. So yes, I’m angry. Unapologetically angry.”
His reply contained only the second apology I’ve ever had from him. I suspect it is based on the fact he knows I can return to our property at any time and he cannot legally stop me. Until this past week, I’ve played the game his way, but not anymore. He’s beside himself because I’ve made it clear I will no longer live as a homeless person to satisfy his whims. For once I have power and he’s scared. The worm has turned.
Yet, how sad to apologize not because a person has any real empathy, but because he’s hoping I’ll play nice if he does. I am wise enough now to know that I am merely being manipulated, and therefore wise enough not to fall back into the trap.
Bravo! Well said. I hope you have a good lawyer in your corner. Make sure that sharing the space (however rational that may be) does not place you in physical danger.
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Thanks Anna. I have a great lawyer who’ll be with me during our meeting this week, as will my oldest daughter. The conference is taking place at the offices of my lawyer’s firm…and the senior partner is a giant of a man who’s heard my story of abuse. We’ll be negotiating for a decent property settlement along with the addition of my ex-husband paying my rent while we wait for the property to sell. I think that will be a better option than me returning to live at the property itself. My lawyers have always been concerned for my safety, which is why they didn’t actively encourage me to go back, despite my legal right to do so. All will come out in the wash. I have always said that the truth will out. It’s good to have your support.
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I can relate to this in the last few weeks I lived with my ex he said I was angry and not the person he thought I was ( a mug ) anymore
an that he was scared of me and that he thought I was capable of anything because he could see hate in my eyes !! I loved him not hated him . I didnt do anything to make him scared of me the only thing I did do is raise my voice on a few occasions after being accused of things i had never done and called everyname under the sun he quietly bullied me and I was supposed to take it and I did used to take it and apoligise for nothing as I hadnt done anything but in the last few weeks when I realised nothing I could ever do would be enough or make this person happy I started to fight back and stand my ground and told him I was aware of everything he was doing to me that is when he started to say I was angry and a threat to him that is when I knew I had to leave because he was turning me into a very angry person someone I am not so yes maybe I did get angry for the last 2 weeks in 4 years because I was at the point of despair and the only person I would of ever ended up hurting was myself x
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Hi Beautiful,
Yes, that’s exactly what they do when you stand up for yourself and fight back. They seem to be genuinely shocked that you’d dare get angry with them. They become, in true narcissistic fashion, incensed at your perceived ‘attack’ on them, when in fact, you are not attacking – you’re defending yourself. There seems to be utterly no logic in the way they fail to see the truth, and in the way they make their victims out to be the abusers. It’s one of the worst crazy-making tactics I’ve been through and definitely the most damaging. Mine convinced not only himself that I was dangerous and crazy, but also convinced his children ie my stepchildren. That tore my heart out as I took my step-parenting role really seriously and put my heart and soul into trying to help these damaged little spirits to overcome their pain and to grow into the best humans beings they can be.
I ‘feel’ within your words that your pain lingers still; that the accusations still hurt you. I understand. It comes back to haunt me too – but it’s not real. We know who we are. I hope no-one ever takes your self-belief away from you again.
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Thank you for the reply I can understand completely about the step children as he made me out to be crazy to his daughter who also lived with us , she was never around to hear the quiet abuse the remarks the digs but when I did snap after the poking and poking then he made sure that she heard at the end even running up to her room shouting that I was going to go for him , this hurt so much as iv never hit anyone in my life and also so fustrating and still is because he has painted a picture of me to his family and freinds that is far from the truth but he said they know what im like and they all think im a “nutjob “…if only they knew 🙂
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❤❤❤ Love and light to you, beautifulpain. I’ll check in on you from time to time to see how you’re faring, fellow ‘nutjob’ (not). 🙂
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