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Killing Me Softly: Emotional & Psychological Abuse

~ Now that physical abuse is in the limelight and punishable by law, abusers have resorted to more insidious forms of control. The effects are just as destructive, more enduring, and more difficult to overcome.

Category Archives: Narcissistic abuse

An abuser hides his true ‘self’.

04 Saturday Jul 2015

Posted by Melinda Jensen in Abuse, Controlling People, Counselling, Emotional abuse, help for abuse victims, Narcissistic abuse, Personal growth, Psychological abuse, Psychology, Psychopathology, Recovery from abuse, Relationship abuse, Relationships, Verbal abuse

≈ 7 Comments

Tags

Counseling, Domestic Violence, narcissistic abuse, Psychological Abuse, Psychopathology, Recovery from abuse, Relationship abuse, Relationship Counseling, Relationship Problems, Relationships, Verbal Abuse

Disclaimer: I have used the masculine gender to describe an abuser in the title of this post for ease of writing. Throughout this post I have referred to both sexes by using the plural personal pronouns, ‘they’ ‘them’ or ‘their’ in recognition of the reality that women are also capable of abusing their loved ones.

One of the most common questions I hear is, ‘How can someone hide an abusive personality?

An abuser's mask

“-1360 Schreiberfigur anagoria” by Anagoria – Own work. Licensed under CC BY 3.0 via Wikimedia Commons.personality?’ In other words, how do we not see it coming? If these people are truly as ugly and cruel as we describe, why wasn’t that obvious from the beginning?

The truth is, abusers are highly skilled at hiding their pathological personalities. If they weren’t, they’d never secure employment, gain friends or even negotiate the grocery store without risking a punch up. Normal people would never put up with an abuser’s ‘real self’.

Psychologists use the terms ‘real self’ and ‘ideal self’ when discussing the development of personality. The real self is easy to understand – it is comprised of our actual, manifest personality traits as well as all the aspects that make up our character. The ideal self is that to which we aspire. It’s our inner concept of who we really want to be; what we want to become as we mature. If the real self is too far removed from the ideal self, we experience discomfort within our psyches. We become disappointed in who we are, and how we behave towards others and the environment. If the gap between the real self and the ideal self is too wide, it can result in significant psychopathology.

Most of us are aware when we’re not being honest with ourselves, and subsequently take action to address the imbalance. For those with high levels of narcissistic traits however, the ego is too fragile to accept the disappointing image in the mirror, so they turn away from it in order to create a false self to present to the world. In turning away from their inner reality, they deny its’ existence. In brief, they detest what they see; don’t have the courage to face and overcome it; and so construct a false self that is not only different from their real self, but also extreme in its virtue, cleverness, and sense of importance. They overcompensate for self-hate by constructing this superior facade. The mask they wear is painted with virtues like understanding, compassion, intelligence, responsibility, reliability, humour, kindness and worldly achievements. They often (though not always) walk among us as the pillars of society and our most socially responsible high achievers. Frequently, they are known as generous, benevolent souls outside their intimate circle.

When we meet them, they come highly recommended. Their bosses, coworkers and friends sing their praises. What we don’t know is that they are mentally scanning the room for their latest target, desperate for a source of narcissistic supply. After all, they can’t feel good about themselves until they can make someone else look and feel bad. That someone needs to be empathetic, compassionate, responsible and reliable – all the traits the abuser lacks. Abusers resent their victims, who are everything the abuser wants to be. That resentment quickly escalates to intense hatred.

Man flirting with woman

Image courtesy of photostock at FreeDigitalPhotos.net

In the beginning, however, to hook the perfect target abusers need to be extremely careful not to let their masks slip. With an uncanny ‘nose’ for sniffing out potential sources of narcissistic supply, they can smell vulnerability the way a bloodhound tracks a scent. Through years of practice, they’ve become experts at discovering what makes you tick, what your hopes and dreams are, what you love and what you hate – the essence of who you are. They then have all the ammunition they need to hunt you down.

Where would you most like to travel to?’ ‘Really, the Netherlands? I can’t believe it – the Netherlands is next on my bucket list!

In this respect, abusers are chameleons. If you’re the unwitting victim, all you know is that suddenly you have met the one person in the world who understands you completely, who shares your hopes and dreams, and is aligned with your values. You can’t know that this person who is pursuing you so ardently is simply pretending to mirror your innermost thoughts, support your passions, love the same things you do and envision exactly the same ‘perfect’ future together. We don’t know we’ve been studied for a specific purpose and that our beloved is an expert at what he does. Dr Jekyll doesn’t have to think about becoming Mr Hyde. It happens as naturally as breathing.

During the wooing phase you’ll be ‘love-bombed’. That is, you’ll be pursued so passionately that before you know it, you’re addicted to this ‘love’. This phase is achieved by using the basic psychological principles of conditioning. You are relentlessly ‘rewarded’ at a rate that is not ‘normal’ in a normal population; and this creates an addictive emotional response within you. I will explain this process further in a subsequent post. For now, suffice to say that, once you’re successfully ‘addicted’ to abusers, then…and only then…will they drop their guard and reveal their real selves.

And you are in deep, deep water.

For an excellent and in-depth explanation of the complicated dynamics of abusive relationships, I highly recommend three books by Patrica Evans. I keep these books on my kindle and refer to them regularly. They have been extremely instrumental in my understanding and overcoming the effects of abuse. The book by Lundy Bancroft is often quoted as an extremely useful resource on numerous blogs on the topic of abuse. Click the images to take you to the Amazon store.

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Vulnerability after verbal, emotional and psycholical abuse

01 Monday Jun 2015

Posted by Melinda Jensen in Abuse, Abuse victims, Controlling People, counseling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Psychological abuse, Psychology

≈ 2 Comments

Tags

Abuse, abusive relationships, Counseling, Divorce, Emotional and Psychological Abuse, Emotional and verbal abuse, healing from abuse, love after emotional abuse, Narcissism, psychotherapy, Recovery from abuse, Relationships, therapy, Verbal Abuse, vulnerability after abuse

After my devastating experience with verbal, emotional and psychological abuse, I was absolutely convinced that no human being could ever touch my heart again. I was DONE. Over it. Had better things to do with what remained of my life. Intimacy was suddenly an alien phenomenon for me…me, who, at the age of 54, had always been so relationship-oriented. I found myself utterly repulsed by the mere thought of connecting in an intimate and sexual way with another human being. And yet…one day it happened.

If the video fails to load, please follow this link to my YouTube page:

Vulnerability After Abuse

Disclaimer:   This video is based on my phenomenological experience. That is, it is subjective, told from my unique world view and the authentic expression of my feelings. As any decent therapist will assert, feelings are neither right nor wrong, good nor bad. Feelings just are. Negative emotions tell us something needs to be addressed and healed in our lives. They can be examined for rationality and adjusted if found to be unreasonable; and they can be used to change our outer circumstances, should those feelings prove to be trustworthy.

At times during this video, I speak of my very real distress and emotional pain, which also impacted on my neurological condition, as stress invariably does. I have drawn my own conclusions as to its cause. We are each our own experts when it comes to what we feel, how we react and what we need to do to improve our lives.

In brief, the intent of this video is not to point the finger of blame or seek revenge, but rather to enlighten those who are struggling with similar issues and offer a ray of hope. I am ever grateful to each and every human being who has shared part of my life’s journey. Each one, no matter how painful the experience, has been my teacher and I have faith and hope that their own journeys, though we have parted, may continue to expand their horizons. Each is a precious soul with the potential for greatness, and to this day, I believe each and every one of them to be good people at their core, doing their best to learn and grow as life leads.

D

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The Legal System Enables Abusers and punishes Abuse Victims

15 Friday May 2015

Posted by Melinda Jensen in Abuse, Abuse and legal issues, Abuse victims, Divorce, Divorce and property settlement, Emotional abuse, Injustice, Justice system and abuse, Narcissistic abuse, Psychological abuse, Psychology, Psychopathology, Relationships, Uncategorized, Verbal abuse

≈ 9 Comments

Image of hammer and gavel

Courtesy of FreeDigitalPhotos.net/cooldesign

You’d think the world would ‘get’ the message about victim bashing by now, wouldn’t you? But let me assure you…it does not. If you believe you’ll be able to stand tall in a court of law, tell the truth and be both vindicated and compensated because you have suffered what amounts to psychological torture, I must persuade you to think again.

Our justice system is not set up to pursue justice or truth. It is set up to reward those with the most resources, those who have no scruples, those who already believe they’re entitled to everything they want; those who assume their own superiority. In other words, the justice system is tailor-made for stroking the egos of abusers, falling for their lies, and handing their on a platter, the outcome they fully believes is their due.

Even worse is the fact that the legal system is also set up to punish those who

Image of a woman as a target.

Image courtesy of Salvatore Vuono at FreeDigitalPhotos.net

have the least resources; those who speak the truth and nothing but the truth, so help them God; those who assume every human being has equal value and the right to fair play. These, the victims, are putty in the hands of ruthless legal eagles, just as they were putty in the hands of their tormentors.

Believe me, I have walked the walk. There is  nothing pretty on that particular catwalk. Prepare to leave your dignity at the courtroom door, to suffer more humiliation as you hear lies and accusations leveled at you with such overwhelming confidence you can’t think straight – just as you couldn’t think straight during all those crazy-making conversations with your accuser; manipulated into believing you are both ‘bad’ and ‘mad’ by relentless gaslighting. (For an explanation of gaslighting, see my post on crazy-making behaviour here.)

The legal profession has a very high percentage of psychopathology among its ranks, far higher than in the normal population. They like nothing better than to band together with fellow ego-maniacs with the aim of screwing the little people. In court-cases in which abusers are involved, the victim is always ‘the little people’. Insignificant. Just listen to your abuser expound about all those years he worked towards putting his ‘wealth’ together and how you, his victim, are a money-grubbing gold digger who is mentally unhinged.

Abusers won’t bat an eye at the idea of lying under oath or signing their names to an affidavit that tears you, once-beloved, to utter shreds. You will be astounded at the number of lies that can be fitted on one page and at the manipulative spin put on every ‘story’ told. After all, it’s a divorce or property settlement case. Abusers can say whatever they want. No one is prosecuted for perjury under the family law act. It’s a free-for-all and your ex-partner will take full advantage of it; there are no external restraints on behaviour and abusers see no need to restrain themselves.

The only thing abusers can’t bear is being exposed for who they really are. Remove that possibility and place them in a courtroom where they are prepared to say and do anything to get what they want (to decimate you publicly and ensure you get nothing), fueled by their financial advantage and the status they’ve fabricated for the benefit of wooing the legal team, and you stand no chance.

I heard accusations from the registrar that had me reeling and it was only in retrospect that I was able to comprehend what had happened. My nemesis had spun such a convincing story of sacrificial martyrdom with a ‘hard few years’ behind him, who’d tried to give me everything I ever wanted only to be repaid by my ‘insanity’, using every trick of emotional blackmail in his repertoire. He said he was still devastated by the death of his first wife. For four years I had heard him say nothing but derogatory and defamatory things about her. She was psycho, he told me – a nutjob; crazy; frankly mad; controlling; without empathy; manipulative and a drug addict. He would sneer and snarl with every word. When I saw his head in his hands, his shoulders slumped, convincing the registrar of his sincerity by using his first wife’s suicide to garner sympathy, I knew I was beaten. The best I could do was exit with dignity.

My lawyer assured me I had the moral victory and that my ex-husband would always resent me for it.

Cold comfort. Cold, cold comfort as I sit here with my future in tatters.

Image of a woman's hands in chains

Image courtesy of worradmu at FreeDigitalPhotos.net

 

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Help for abuse victims

12 Sunday Apr 2015

Posted by Melinda Jensen in Abuse, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Psychological abuse, Recovery from abuse, Relationship breakdown, Relationships, Uncategorized, Verbal abuse

≈ 6 Comments

Tags

Abuse, abusive relationships, Emotional Abuse, Emotional and Psychological Abuse, Emotional and verbal abuse, healing from abuse, help for abuse victims, narcissistic abuse, Psychological Abuse, Recovery from abuse, Relationships

Depressed and stressed woman

Image courtesy of FreeDigitalPhotos.net/artur84

Abuse victims share a myriad experiences. One of the most insidious is isolation – from friends, family, interest groups, churches and sometimes, even from social media. Nothing is surer than that your abusive partner has alienated you emotionally from himself, the only person left to lean on. Abuse victims who have nowhere to turn for help are at high risk for substance abuse (to dull the pain), severe depression and other mental illnesses – even the ultimate escape – suicide.

Abuse, whether physical, psychological, emotional or verbal, invariably shatters your self-belief. You no longer trust your own thoughts, feelings and perceptions. This completes the feeling of desolation. You believe no one cares, and if they did, what could they do? If you’re reading this and silently asking, ‘Is there help for abuse victims? Is there help for me?‘ – I want to assure you, you are not alone. There are people who care deeply.

 

ABUSE RECOVERY PROGRAMS:

Narcissistic Abuse Recovery Program by Melanie Tonia Evans

The internet is awash with information, support and resources from fellow sufferers, as well as from experts in the field. I’ve mentioned Melanie Tonia Evans’ abuse recovery program in previous posts and it remains, in my mind, one of the most powerful resources for healing from narcissistic abuse. The author has personally experienced abuse at the hands of ex partners and is now, as a therapist herself, a recognized expert in the field. She examines the dynamics of abuse from a holistic perspective, looking at every aspect of your being; physical, mental, emotional and spiritual. The added spiritual dimension sets her work apart  and is the reason I latched onto her website like a life-raft. Her program takes considerable emotional work, and may cause you some pain, but it’s the path to freedom. You can find her Narcissistic Abuse Recovery Program here.

Melanie maintains that abusers share narcissistic traits, although not all have full-blown narcissistic personality disorder, an opinion shared by other notable experts like Patricia Evans (not related to Melanie ), and by many who blog bout their personal experience of abuse.

 

READING MATERIAL:

I’m not an Amazon affiliate so gain no remuneration from promoting Patricia’s work; Product Detailsbut in all conscience, I need to commend her books to you. Some are available for kindle for very little cost. She explains the dynamics at play in the minds and backgrounds of verbal abusers so profoundly that I believe her teachings offer you the greatest hope for understanding what has happened and why. You will finally stop blaming yourself. I recommend starting with ‘The Verbally Abusive Relationship‘, ‘The Verbally Abusive Man,’ and ‘Controlling People’. If you purchase these books and find them helpful, I’d appreciate your feedback. Contact me here.

 

HELP WITHIN THE BLOG COMMUNITY:

I have formed strong ties with fellow bloggers who write about abuse  and I urge you to visit their writings. Absorb what is there. Feel – perhaps for the first time – that you’re not alone. You have sisters and brothers all over the world, united by a common bond.

I owe a debt of gratitude to the writers of the following blogs, all precious souls:

  • Avalanche of the soul
  • Healing from Complex Trauma and PTSD/C PTSD
  • Let me Reach with Kim Saeed
  • The Walking Narcissists – The True Living Dead
  • Better Not Broken
  • Battered Wife Seeking Better Life
  • An Upturned Soul
  • Lucky Otter’s Museum of Narcissism
  • Army of Angels
  • CPTSD – A Way Out

 

PROFESSIONAL THERAPY:

Never be too shy to approach a qualified counselor. These trained therapists are there to validate your experience, listen to your story, help you develop strengths that rebuild your sense of self, and assist in your recovery. There is also guidance should you decide to leave your abuser and rebuild the optimistic future you so richly deserve. A future filled with love and light.

For a word of caution on traditional couples’ counseling however, please visit my post, ‘Why Couples’ Counseling Doesn’t Work.’

Not long ago, I contemplated my future and longed for death. Today, I long for morning to come so that I might seize the day… again…and again. I’ve been where you are, and I am an ordinary human being. Nothing special. That means you too, have hope for an exuberant future. You are NOT alone.

 

If you have any questions or feedback, or are confused about what to do next, please contact me here:

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He Loves Me, He Loves Me Not

16 Monday Feb 2015

Posted by Melinda Jensen in Abuse, Boundaries, Controlling People, Divorce, Emotional abuse, Narcissistic abuse, Psychological abuse, Psychology, Psychopathology, Relationship breakdown, Relationships, Spirituality, Uncategorized, Verbal abuse

≈ 10 Comments

Tags

Abuse, abusive relationships, Counseling, Divorce, Domestic Violence, Emotional Abuse, Emotional and Psychological Abuse, Emotional and verbal abuse, Marriage Counseling, Narcissism, narcissistic abuse, Psychology, Psychopathology, psychopaths, Rage-a-holics

multicoloured flower

A hundred shades of rage. Image courtesy of FreeDigitalPhotos.net/Phisekit

Every abuse victim is intimately familiar with this phenomenon. One minute you’re on cloud nine, certain your relationship is on the mend, and swept off your feet (again) with words of adulation, undying love and devotion. He’ll buy you whatever you want, wine you, dine you, and soften you with gentle, sweet words of love and appreciation…but just when you think it’s safe to come out from under that protective shell of yours, the wining and dining turns to maligning. You are being abused yet again. The abuse cycle continues, ad infinitum.

And the switch will be shockingly sudden, brutal and devastating. This morning you were his ‘forever love’. This afternoon, you’re ‘a f…ing psycho’. And somewhere in the midst of this tirade your mind starts to bend. It’s bending to his will. It’s exactly where he wants this conversation to go.

But why? That’s the question on everyone’s lips. My first (and probably final) reaction is to say, ‘Who cares!’ No excuse is good enough, no delving into his past and uncovering his childhood issues will ever convince me he’s not doing this deliberately. It is utterly C-O-N-S-C-I-O-U-S. He is completely aware of what he is doing to you. That’s why he keeps doing it. It gives him a thrill to hurt you. Research shows that when the average person is angry…when they are arguing and yelling…their blood pressure and heart rate go up. That’s because it’s stressful for us average Joes and Joannas. Not so for your consummate abuser. For him or her, shouting at and intimidating another human being results in a blood-pressure and heart-rate drop. That’s right. It feels good. It calms them down. They’re in control again.

And control is what it’s all about.

That’s why he can peacefully put his head on the pillow beside you…and sleep so soundly…while you cannot. You toss…and turn…and agonize.

Don’t judge him by your own yardstick. The ‘raging’ is his elixir – the potion that feeds the Mr Hyde that ever lurks within him. A friend of mine described her abuser as ‘bipolar’. I understand why she feels this way – the sudden switch from one persona to another smacks of real mental illness. But her abuser has no such illness. His cognitive functioning is fine and dandy. He may be narcissistic in the extreme, or even a full-blown psychopath, but these are not true mental disorders. They are disorders of choice. They are diseases of the soul. The labels may appear in the DSM (the Diagnostic and Statistical Manual used by psychiatrists and psychologists worldwide), but those who’ve studied the history behind the DSM understand that its main author was likely a narcissist himself. There’s a whole separate post to be written on that topic. I won’t address it here.

Someone who is Bipolar or Schizophrenic wants to get well. They want treatment. Not so the flawed being with high narcissistic traits. He doesn’t perceive his flaws at all. He’s enjoying the experience; the power trip. Why would he want to change? He doesn’t want to get better because he doesn’t think there’s anything wrong with him. He’s too perfect for that.

Not everyone who engages in abuse fits into this category, but the proportion seems to be disturbingly high. There are those who can be enlightened by education, and those who cannot. There are those caught in the web of their own ignorance, their difficult pasts, and their erroneous thinking. There is hope for such as these. They react from their own pain. They get angry and express their anger abusively over issues that seem real to them. There will be triggers, associated with their own painful pasts…but there will not be the random, cold-blooded ‘switch’ from love to hate.

We need to know the difference.

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Why does it take so long to get over a pathological partner?

20 Monday Oct 2014

Posted by Melinda Jensen in Abuse, Controlling People, Divorce, Emotional abuse, Narcissistic abuse, Psychological abuse, Psychology, Psychopathology, Relationship breakdown, Relationships, Uncategorized, Verbal abuse

≈ 6 Comments

Tags

Abuse, abusive relationships, Divorce, Emotional Abuse, Grief, Narcissism, narcissistic abuse, Psychopathology, Psychopathology in relationships, Relationship breakdown, Relationships, Separation, Verbal Abuse

I’ve been fairly quiet online for a few weeks as I’m in the middle of very stressful legal proceedings. Attempting to sort out property settlement issues with a narcissist is a nightmare beyond your wildest imagination. Lies, manipulation, character assassination – check! Trying to fleece you of your entitlement – check! Blame and false accusations – too easy! I hope we’re now on the home strait so I can devolve myself of this cloying and still destructive relationship. The need to put it behind me is strong; in fact, so strong that I almost caved under the pressure to accept a very unfair settlement figure, just to rid my life (and soul) of the stress and uncertainty. However, that would be playing into his hands one final time – my curtain call as a doormat – and is, most assuredly, exactly what he wants.

I’ll keep you posted. From those of you who pray, I humbly ask for your prayers at this time. I keep many of you in my own prayers also as I read your blogs and contemplate the heartbreaking experiences you’ve been through, or are still going through. So many of you inspire and sustain me.

However, that’s not really what I started out to say today. As the title of this post suggests, it’s about why it takes so long to get over a pathological relationship. For me, it’s been a year since separation and I’m still caught in the web of lies, the vortex of confusion and the revisiting of self-doubt. I came across this excellent article on another site called Psychopath Free and wanted to share it with you all. The writer, who identifies as ‘Peace’ on the site forum, expresses the dynamics at play with clarity and compassion, and I found myself relating far too easily. To know that one is not alone, to experience that validation, is such an intrinsic part of our healing.

The article by ‘Peace’ follows: Continue reading →

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