Category Archives: Verbal abuse

More about Narcissistic Supply

04 Wednesday Jan 2023

Posted by in Abuse, Abuse victims, Blog about abuse, Controlling People, Emotional abuse, Indicators of narcissistic abuse, Narcissism, Narcissistic abuse, Psychological abuse, Relationships, Uncategorized, Verbal abuse

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Image courtesy of FreeDigitalPhotos.net/solargaria

A friend of mine is currently going through a messy, painful divorce and property settlement with his indubitably narcissistic wife, soon to be blessed ‘ex’. He doesn’t feel ‘blessed’ yet, but God willing, he will in time.

Last week, as I rallied in support of him with mutual friends, the question of whether or not his wife might already be scouting out his replacement (or potential replacements, plural), I noted that it’s inevitable she’s lining up her possibilities (potential victims), courting and grooming them, ready to take over before the current relationship has reached a definitive end. A dyed-in-the wool narcissist, you see, can’t live for even the briefest second without a satisfactory narcissistic supply. Narcissistic ‘supply’ is to a narc what insulin is to a diabetic – essential to life itself. In an emotional and psychological sense, narcissists are insatiable. There’s an empty space inside them that’s impossible to fill, and they’ll suck you dry before discarding you for the next ‘meal’.

Narcissists seem confident; full of their own self worth and appearing to possess, in spades, all the attributes that mark them as capable, independent and emotionally stable. Their steps seem surefooted. They never seem to doubt their own judgement. They inspire people and gather them like moths to the light.

And yet, in truth, their egos are infinitely fragile, built on melting ice and unstable scree slopes. Narcissists have no real depth, no true spirituality or convictions, no strength of character built on their experiences and achievements, no true sense of who they are or what they stand for. Instead, they fill these emotional and psychological voids with other people who are willing to prop them up, and with grandiose schemes that rarely have a basis in reality. They appear independent and yet are desperately, desperately dependent on others. Their inner life is a void that must be filled. And the best and most satisfying way to fill that void is to ensure a steady narcissistic supply.

If you happen to be chosen as that narcissistic supply, then what you really are is their victim. As one victim fades from view, another or others, must be recruited quickly. In the meantime, narcissists keep their original victim dangling, toing and froing, while they throw out the occasional ‘carrot’, torturing and tormenting, right up until they’ve snagged their next victim. During this time period, you’re in serious danger of being manipulated out of your house, your money, your job, your assets and your bank account. You’ll also likely lose friends and the confidence of family. Narcs know you’re still bound to them via a deep trauma bond, and that you’ll possibly do anything (still!) to keep them happy and perhaps, just perhaps, ‘win’ them back.

But you won’t win them back. They’ve already moved on in their minds and in their shrivelled hearts.

All they care about at this point is making the greatest use of you they can while they reel in their latest narcissistic supply. When that supply is well and truly hooked, they’ll cut you loose without a backward glance.

In the meantime? Watch your reputation being shredded, dragged through the gutter and spread about town like a dust storm from the west. You’ll hear things about yourself you couldn’t possibly have dreamed, and sadly, given the narcissist’s talent for pulling the wool over people’s eyes, many will believe the lives. Your reputation may well end up in tatters.

It sounds dire. It sounds frightening. But forewarned is forearmed.

When you’re eventually replaced, it will hurt. You’re going to ask yourself what it is about this new person that makes your former partner love them and not you. What is it you lack? Where are your deficits? What, man!…the hell is wrong with you! If you’re anything like me, you’ll spend endless hours inside your head, going over and over every conversation, every incident, every accusation and complaint made against you. You’ll be looking for answers as to why you were so brutally discarded.

You’ll believe that the reason has everything to do with you and your shortcomings and nothing to do with the image of perfection the narcissist has carefully constructed about themselves in your mind. But you’ll be wrong. The end of your relationship has everything to do with the emptiness, the callousness, the selfishness and the utter delusion of your narcissistic partner.

You can never fill them up the way they need to be filled. No-one can. Whoever they choose as their next narcissistic supply will find that out eventually too, when the honeymoon phase fades into the sunset, as it invariably will.

Deflection: Such an Effective way to Invalidate you

10 Monday Oct 2022

Posted by in Abuse, Blog about abuse, Controlling People, Emotional abuse, healing from domestic abuse, healing from emotional abuse, Indicators of narcissistic abuse, Narcissism, Narcissistic abuse, Psychological abuse, Psychology, Relationship advice, Relationships, Uncategorized, Verbal abuse

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Image of a brother and sister arguing, with one of them not listening and using a hand gesture to tell the other person to stop.
Image courtesy of FreeDigitalPhotos.net/artur84

The unwillingness to accept responsibility stems from a huge and fragile ego. It also stems from cowardice. Bullies and abusers are always cowards. They don’t have the intestinal fortitude to face the fact they’re culpable of any, and many, transgressions, and they’ll tear you apart at the slightest criticism, no matter how warranted.

It’s this unwillingness to take personal responsibility that leads abusers to use any, and sometimes, every form of psychological defense mechanism, with devastating effect on their prey.

One of the most maddening, confusing and stress-inducing of these defense mechanisms is ‘deflection’. By deflecting blame, especially in the heat of the moment, abusers throw their victims off course and turn the whole situation back on them.

You end up having to defend yourself against a barrage of cruel allegations that bear little resemblance to reality.

He’ll say, ‘What have you ever done for me?’ (Plenty, is my guess.)

He’ll snarl, ‘You lied about my kids.’ (You know you didn’t.)

He’ll stab his finger at you and yell, ‘It’s your fault my family wants nothing to do with us.’ (In truth, you’ve turned yourself inside out to bring about reconciliation and relationship, and copped a truckload of abuse from his family for your trouble.)

The fact that he doesn’t recognize the truth about you; the way you’ve been doing everything possible to foster a harmonious marriage and family, only to be brutally hit with accusations to the contrary, is really, really hurtful.

And you’ll feel desperate to defend yourself – to get him to see the truth. But he never will, because it doesn’t suit his narrative. Or perhaps, even more insidiously, he does know the truth but has only one goal in mind; to decimate you emotionally. To shut you down, silence you and avoid facing his own shortcomings. He knows he’s hurting you and he just keeps going, bludgeoning you verbally with more and more outlandish accusations, putting you in the position of having to prove him wrong.

One way to recognize if someone is employing this strategy against you is to ask yourself if you entered the discussion with one intention and then found that the discussion that needed to be had didn’t happen at all. The conversation was hijacked and taken in an entirely different direction. Did you want to talk about the way he belittled you in front of friends, for instance, but ended up talking about every little grievance he has against you? And most likely it will be the same list that comes up over and over again, whenever you try to breach a difficult subject. That too, is a clue. Over time, you should almost be able to predict what he’s going to blast you with.

You end up apologizing, don’t you? And begging for forgiveness? And just wanting the relentless verbal assault on your character to stop?

Heaven forbid that a conversation should ever revolve around your needs and not his!

I vividly recall finding myself in this dilemma time and again, and yet it took me years to pull apart what was really happening; to learn to recognize this deflection of blame while it was actually happening. Keeping a level head at these times is extremely challenging and yet, it’s essential if you’re ever going to extract yourself from the cycle of abuse. If you don’t clearly recognize what’s really happening, you can’t look it in the face for what it is…and reject it.

You can’t say ‘no’ with clarity, and walk away.

You have the right to speak your truth. A rational, mature person will be able to take that in their stride, even if speaking your truth brings up their faults and failings. They might feel uncomfortable, embarrassed, confused, sad, or even angry at first. But they will address the issue. They’ll be big enough to talk it through with you; to hear you. They will not silence you by attacking you and your vulnerabilities. And they will most certainly not turn the conversation back on you, making you the culprit.

It’s essential for you to recognize when this is happening – right in the midst of it. You need to call your accuser out. Tell them that what they’re saying has nothing to do with the issue at hand, and that you’re aware they’re sidestepping the problem by mentioning subjects that are totally irrelevant. They need to know that you know they’re not answering your questions, and that you’re aware they’re perpetuating a pattern that’s designed to ‘get them off the hook’. You need to insist on a rational, clear-headed response from them that is a direct response to your questions and grievances. If they’re not rational enough to do that, and abusers never are, then you need to turn your back and refuse to continue the conversation.

It’s breathtakingly difficult. Every raw nerve, every traumatic trigger will have been thrown in your face. You’ll want to defend yourself against all the irrelevant accusations, but you don’t need to. In fact, you shouldn’t even try. It’s just a game to them…an ugly, cruel game that’s fully intended to ensure you look like the bad guy, and they look like the long-suffering martyr.

All they want is to throw you off kilter so they don’t have to face their own short-comings. Don’t let them get away with it. Keep bringing them back to the point. If that doesn’t help, turn your back and exit the conversation.

If the pattern continues without abating, I suggest you think long and hard about exiting the relationship entirely. It may well be time to take back your sanity.

The Sixth Indicator of Narcissistic Abuse – The Recurring Honeymoon Phase

30 Wednesday Jun 2021

Posted by in Abuse, Abuse victims, Blog about abuse, Emotional abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Psychological abuse, Relationships, Uncategorized, Verbal abuse

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Like all moon phases, the ‘honeymoon’ phase that victims of narcissistic abuse experience at the hands of their tormentors, is predictable, cyclic, and inevitable. Like a waning gibbous moon, an abuser’s supply of adulation, dependence and fear, which they so desperately need from their victims, also dwindles according to an ancient rhythm. Their need to reassert control, continue to destroy the psyche of their victims, replenish their dopamine supply and ascend, like the planets (or the gods), to their most superior position, becomes their driving force.

Your feeling of safety, security, contentment and rising self esteem is an existential threat to the narcissist in your life. The last days of the honeymoon phase are fraught with danger; sadly, a danger that you can’t sidestep, no matter what you do.

So what, then, is this honeymoon phase? It’s certainly not what we normally perceive as a honeymoon – a time of intense bonding, the making of precious memories that sustain a partnership through hard times, a tender period in which we lay our vulnerable selves before our lovers, hopeful for a fulfilling future. Instead, it’s a period during which tensions escalate…the period following a particularly devastating experience of abuse, during which your tormentor is deeply, intensely sorry.

They will love bomb you…just as they did at the beginning of your relationship. They’re relying on that powerful initial ‘hook’ to draw you back in; make you remember the good times; give you hope; shower you with tenderness that soothes your hurting heart and soul. They conditioned you for this. They set you up for it.

The bastards. Yes, they will do this to you.

Beware the end of the honeymoon phase. And also be aware that there are indicators of the trouble ahead. Tensions will be escalating.

You’ll be aware of a sharp word here and there but be expected to just brush it off. After all, things have been so perfect between you lately, it must be your imagination. You’re too sensitive, of course. You’ve been told that so many times before, haven’t you? You also can’t trust your own perceptions or memories. You doubt yourself.

Understand that the reason you doubt yourself is because of the relentless gaslighting of the narcissist in your life.

Centre yourself. Remember when you felt like ‘you’. Remember the days when you trusted your own experience implicitly. Remember when you were sure of your truth. Remember when you stood strongly upon your convictions and knew who you really were.

You are still that person.

What happened after the last episode of violence? Please know that violence is just as real and damaging whether it is physical, verbal, psychological, emotional or sexual. Usually, it’s a messy combination. The last time you felt utterly destroyed by your abuser is the last episode of violence. As often as not, you bear no physical scars.

So what happened, then? Let me predict.

Your abuser was ashamed of himself. He’s so sorry he ever treated you that way? Did she blush all shades of red with her lashes lowered and her head bent?

Does she tell you she’s never acted like this before and doesn’t understand why she’s doing it now? But she’s never going to do it again.

He’ll change. You can count on that. Things will be different from now on.

They love you so very, very much, don’t they?

And that’s exactly what your wounded and starving heart wants and needs to hear.

And they know it. They invest only in themselves, and they know that to keep you in this relationship they need to give you what you most need. But they can’t give it to you. They don’t have those deep reserves of love within themselves.

And so, they pretend.

They’re good at it. They probably have most of the people in your joint lives convinced of their sincerity. If you doubt them, then it’s your own mental and emotional state that must be compromised. That’s what you’ve been conditioned to believe. That’s also what those in your tormentor’s circle of influence have been conditioned to believe.

Doubt them anyway.

Watch for the pattern and in time, you’ll see it form clearly in your mind’s eye. This is one of the biggest signs that you are in a psychologically and emotionally dangerous relationship with someone who is narcissistic, entitled and incapable of real love. I’d like to be able to say that these people can change but anecdotal evidence doesn’t support it. Scholarly research articles are few but those they exist remain far from optimistic about positive outcomes. It may depend on the degree of psychopathology. It definitely depends on the willingness of your abuser to admit and confront his deepest fears and be willing to challenge his strongest convictions (that of his own perfection and your inferiority).

Like most of us who have been in this position as the underdog, you’ll be holding out hope; wanting to believe that your partner is different; that she or he will be the one who turns their lives around, and hence your happy ending is just a matter of time. I can only say for certain, that if there’s to be the slightest chance of that momentous change taking place, you will need to leave first and completely withdraw all contact. No compromises. None.

Let go. As trite as that sounds, it’s not trite. Make a clean break. Get on with your purpose-filled, meaningful, valuable life. Love yourself the way your partner could not.

Above all, remember that every time you went through the honeymoon phase, you ended up more devastated than before. People like you and me have ended up dead by refusing to acknowledge the truth. Some suicide. Many more develop serious physical illness as a result of the relentless draining of our adrenals; the strain on our hearts; and the rapid depletion of our immune systems.

You are worth far more than that.

Let go.

Fourth Indicator Of Narcissistic Abuse: The Flying Monkey Troupe

24 Monday Aug 2020

Posted by in Abuse, Abuse victims, Blog about abuse, Emotional abuse, Flying Monkeys, healing from emotional abuse, help for abuse victims, Indicators of narcissistic abuse, Narcissism, Narcissistic abuse, Passive-aggressive abuse, Psychological abuse, Relationships, Uncategorized, Verbal abuse

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Who else thinks ‘The Wizard of Oz’ is one of the greatest screen classics of all time? Don’t you just love all those larger than life characters? Dorothy, Toto and that ragtag band of lovable misfits? Of course, the Wicked Witch of the West is beyond the pale when it comes to wickedness, and we didn’t really care, did we, when she started to melt? But is there anything truly more loathsome than her wretched flying monkeys?

Illustration by me

They mindlessly, seemingly without the power of thought (even the level of thought attributed to the lowliest of the higher primates), did the witch’s bidding. And they did it gleefully, brutally and without a shred of mercy or remorse. Nothing beats the malice of a flying monkey.

Undoubtedly, they were weak-willed and lacking in character and moral judgement. And, so it is with the troupes of ‘flying monkeys’ that encircle, and do the bidding of your run-of-the-mill, narcissistic, emotional and psychological abuser.

Fuelled by the (dubious and insincere) esteem of their master or mistress, they leap into the fray in ignorant defence of someone who very likely views them as inferior, expedient and easily manipulated. We can forgive them for being ignorant (I suppose) but not for being malicious. They have something to gain from their willingness to attack the real victims of abuse, as flimsy as those gains are in a rational and moral light. They gain strokes to their fragile egos; pats on their backs; ingratiating thanks and sickly compliments about how wonderful and faithful they are. They have already set your abuser up as a demi-god who can do no wrong and it’s far easier for them to believe it. There’s no need to think for themselves if they can simply place their trust in someone else – someone who has the confidence to present themselves as incredibly special and knowledgeable.

Truly, they walk among us, these flying monkeys, and they look just like you or me. Sometimes – more often than I care to remember – they are our friends and family. That’s why their attacks hurt so much. It’s also one reason they are ‘chosen’ by our abuser.

So, what is their role, these misguided and weak-willed beings, so lacking in insight?

As with every other strategy used by a controlling narcissist, their purpose is to undermine you; destroy your belief in yourself and your own reality; convince you that you are not the victim of abuse but the perpetrator; confuse you about what happened and what didn’t’; remove your sources of support by spreading the word of your ‘craziness’ amongst your social and family groups; and hit you relentlessly with cruel accusations. It’s one thing to take a ‘barb’ from one source. En masse it is soul destroying and very much a part of the ‘crazy-making’ agenda.

By this stage you’ve probably already been isolated from your entire support system. The narcissist and their flying monkeys may well be all you know. You’re alone and under attack.

I found myself in that position a decade ago. It destroyed my mental and emotional health and added a whole new dimension to my ever-present debilitating physical condition. I wish I could outline the details here, as real-life examples are so instructive, but I believe it would set me up for defamation charges, so I must hold off. Abusive people are perpetually indignant and ready to bring in the law when exposed for what they are. Truth is no defence.

The flying monkeys you encounter may not always be overtly abusive but beware of their covert attacks. They have an endless repertoire of reproachful looks, dramatic facial expressions of hurt, disbelief and disapproval, barely concealed whispers ‘behind your back’ (yet designed for you to be aware of), and are often gifted with spiteful innuendo. They’ll emulate their master’s/mistress’s penchant for protracted periods of the silent treatment. A concerted attack by a whole group will bring you to your knees. And they’ll kick you while you’re down.

Because they do such a large portion of the abuser’s dirty work (while the abuser slips under the public radar), they help to fuel the illusion that the abuser is actually squeaky clean. Innocent. It’s a neat trick. Deflection. Diffusion of responsibility.

It’s particularly insidious when an abusive individual enlists children to the role. Perhaps they are your stepchildren or even your own children who are being poisoned by an estranged spouse. These kids don’t yet have fully formed personalities, characters, morals or world views. They’re a piece of cake to manipulate, making them an attractive choice for your unscrupulous tormentor. They’re innocent pawns in a sick game.

Adults, however, are a different prospect. They are chosen for their inherent weaknesses. They need to be easily swayed, which means they’re intellectually lazy. They also need to obtain a measure of reward from hurting the victim (just as the perpetrator does). They undoubtedly love the drama of heightened emotions and the esteem derived from a pat on the back for a job well done by their puppet master. They lack moral fibre.

So, don’t listen to them. Don’t let them take up space in your head. On some deep level, possibly long buried, you still know who you are, what you believe in and what you stand for. Hold fast to that, and believe that one day, you’ll reclaim your authentic self.

Flying monkeys are cowards at heart. Stand strong but don’t try to fight them with rational words. They’re no more rational than instigator of the abuse. Turn your back. Laugh at them. Tell them they’re talking rubbish…and mostly, give them no sign that you are affected by their words and actions, even if you are affected at this moment. Fake it till you make it. It will reduce their power over you.

I’d like to say that they’ll eventually disappear from your life and leave your primary abuser to ‘gaslight’ you all by himself, but that’s unlikely to happen. I’ll tackle gaslighting in my next post. It’s the most devious, dangerous and cruel strategy of all. You need to be armed against it.

The Third Indicator of Narcissistic Abuse

30 Thursday Jul 2020

Posted by in Abuse, Abuse victims, Blog about abuse, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Indicators of narcissistic abuse, Narcissistic abuse, Psychological abuse, Relationships, Uncategorized, Verbal abuse

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Narcissists know everything. They know something about everything and everything about something. And there’s simply nothing they know nothing about. They are never wrong and you’d better not forget it.

Once again, the unbridled ego of the true narcissist shines through in all its questionable glory. Most of us are truly baffled when we first encounter this persistent narcissistic trait. The statements that issue from the mouths (and pens) of narcissists are uttered with such complete confidence that we automatically question our own knowledge-base and experience. We doubt our own intellect. The average person is usually willing to consider new points of view and to modify their own attitudes in the face of new information.  So, we give people the benefit of the doubt and wait patiently for an intelligent discussion about the topic at hand.

When a narcissist presents this new ‘information’, however, they present it without a shred of evidence, but rather, with sweeping statements about their own expertise in the area. They just ‘know’. Yes, they’re quite ‘certain about it’. No, we needn’t worry about this possibility or that nuance because the narcissist has got it covered. He’s thought it all through already and we needn’t worry our pretty little heads about such things. He worked in the industry for years and is quite simply, an expert. We don’t know his background, of course. We’re simply expected to take his word, just as we were expected to take his word on other topics, like environmental concerns, tree-felling, child-rearing, Asian culture, Buddhism, photography, running of corporations, how to fix just about everything, engineering, medical procedures, the cosmos, origins of the universe, true spirituality and the God particle.

My art, my face when listening to a narcissistic know it all

My face in the company of a narcissistic know-it-all. Original artwork by me.

‘I’ve built roads before. I know all about their construction and the materials used. So, let me take charge of the project and elect me as chairman of the committee and I’ll get things done!’

And that’s the crux of it. They want you to hand over your power and self-efficacy – to them. They feed off it. And so, they manipulate your trust, goad you with smiles and promises, and dazzle you with their (generally fictitious and at least, highly exaggerated) ‘expert’ backgrounds.

(At this point the flying monkeys will be nodding their heads seriously and expressing their extreme gratitude for the aptitude and competence of the speaker, relieved to leave everything in his or her hands. It’s truly a wonder to behold – and we’ll take an in-depth look at the ‘Flying Monkey Phenomenon’ in my next post.)

Confidence is an attractive trait and it’s not surprising people are drawn to more confident people. As with all traits, a narcissist takes this one too far, however. It’s not a characteristic they truly embody but is part of their mask, their persona. They put it on like a superhero’s cape and when they flourish it, some of us tend to swoon. We’re caught in the web of deceit by a mere confidence trick.

It’s important to keep a rational head in the face of this particular dilemma. It’s tempting just to go along with the schemes presented and take the speaker at his word. It saves us doing some thinking and investigating for ourselves and it also saves us from the uncomfortable proposition of having to confront the speaker with his or her ‘error’. Hell hath no fury like a narcissist outed!

It’s not easy – and I would argue, often impossible – to hold on to your intellectual rigour when you’re closely involved with a covert narcissist, one who specializes in psychological and emotional abuse. You will already be suffering the psychological and emotional consequences of their relentless gaslighting. If you’re deep in a relationship with such a person and are currently reading these words, I don’t advise you to start confronting them with the truth – that they are wrong; they are mistaken; they are misinformed; and will cause problems if allowed to hold sway and forge ahead with their plans.

I suggest it would be safer for you to note my words and begin to regain control of your own inner truth. It will give you strength and allow you to begin believing in yourself and your own reality once more. Now is not the time to make quick decisions but perhaps to begin formulating the best way forward for yourself. Control of your own mind is one of the most important steps you can take at this time.

Don’t be persuaded by superficial or emotional argument. If he says the road-base supplied by the contractor contains deadly silica dust and can cause silicosis (which is a modern version of asbestosis), look it up! Is he correct? In the instance I’m recalling, he most definitely was not. Despite that, he managed to insult the contractor, abuse (using filthy language) the good-hearted person who’d hired the contractor, cause chaos and hysteria among the people who believed in his expertise and whom he’d worked up to a frenzy – and then, he sat back to thoroughly enjoy the circus. He actually laughed at others’ distress in the face of his abuse and manipulation.

In this example, I was not close to the perpetrator. It was relatively easy for me to take an objective stance, check the facts and call him out on it. I still suffered the inevitable consequences of social rejection and ostracization by himself and his flying monkeys, and the character assassination that ensued behind my back, but his opinion of me was of no consequence. In times past, I’ve not had that privilege.

I’ve been married to a similar personality. I was never allowed to challenge his ‘expertise’, his ‘superior’ opinions and his self-proclaimed competence in virtually every area of life. What I did note, however, was his jealousy – his covetousness. He couldn’t bear for me to know things he didn’t know or for me to handle certain situations better than he did. He took my strengths and undermined them so that he could convince me they were weaknesses and prove to himself, and others, how much better than me he was. That is not the action of one who loves. It is the action of one who seeks to destroy. It is hateful and poisonous. One of the most effective methods he used was to boldly claim his superiority, his rightness…about everything…and to do so publicly and loudly. It was humiliating. It was meant to be humiliating.

It is in some ways very difficult to break the indicators of narcissistic abuse into neat categories because they are all intricately linked. It’s not possible to grasp the full psychological and emotional impact of each indicator without considering the impact of all the others. They work together to undermine the psyche, to destroy self-esteem, self-worth, self-belief and cruelly, to destroy your very sanity.

Yet, there is still something to be gained from spelling out each diabolical trait. If there is someone close to you who is always right and will not brook argument; who always knows what needs to be done and will not be thwarted without retaliating with severe verbal, emotional and psychological abuse; who consistently places himself in the position of ‘expert’; who sweeps aside your questions and concerns; who will not listen to your alternative views…beware! This is an extremely serious indicator that you may be in the clutches of a narcissistic abuser.

If his ‘flying monkeys’ join the fray and attack you en masse with their vicious backlash, it’s time to exit with dignity.

My next post will address those foolish, blinded, flying monkeys. They’re chosen for a reason and are always to be found in the entourage of narcissistic abusers.

The Second Indicator of Narcissistic Abuse

17 Friday Jul 2020

Posted by in Abuse, Abuse victims, Blog about abuse, counseling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissism, Narcissistic abuse, Psychological abuse, Psychopathology, Relationship abuse, Relationships, Uncategorized, Verbal abuse

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Arrogant businessman

Image courtesy of FreeDigitalPhotos.net/holohololand

They are the best, most popular, most interesting ‘everything’ and they have the best, most popular, most interesting ‘everything’. Everyone and everything else is inferior.

I confess this aspect of narcissists is particularly galling in that they actually have the gall to believe what they’re telling us, and they display a total lack of humility in the telling. I emotionally and physically recoil from the bold, unfounded claims of such unbridled egos. They raise my hackles. Perhaps someone in your life raises your hackles for similar reasons. We all like to feel good about ourselves but there’s a line most of us won’t cross; a line of decency and rational thinking. We are all flawed beings…unless we are narcissists.

I’ve heard such astounding claims as:

‘We were the most popular family in the whole school. We were always treated as though we’re special. People gave us things no-one else got.’ The earnest facial expression that accompanied this statement almost elicited an eyeroll from me, which would, of course had resulted in days of retribution from father (who aided and abetted the outrageous claims) and son alike, had I not checked myself.

‘I have the best music. The best!’ How I hated listening to that guy’s unique blend of Thai country music and heavy metal and, of course, he played it loud enough for the whole neighbourhood to hear, convinced we enjoyed it as much as he did. This fellow was also always ‘right’ about everything and he knew everything about something and something about everything. We’ll tackle that in my next post (Indicator number 3), as it’s a universal trait of narcissists.

‘I own expensive antiques.’ They were in such a state of filthy disrepair, they were, in fact, worth nothing.

‘I’m the well-calibrated one.’ (Naturally, I was the crazy one. There’s no way a narcissist will share his pedestal.)

‘I know I’m pretty.’ (Actually, that claim was debatable and was a surprise coming from a teenage girl, a group who are almost universally afflicted with a terrible self-consciousness and lack of faith in their own attributes.)

‘My children never lie.’ Translated to, ‘My children are perfect.’ They were also never rude, or unreasonable, or too loud or too sulky, or anything other than absolutely perfect. He wore their ‘perfection’ as a badge of his own superiority. (Poor kids, what chance did they have?)

ordinary house graphic‘My house is worth a million dollars.’ It wasn’t, and ended up selling for a lot less.

‘I did nothing wrong in my first marriage.’ Again, I’m perfect! The first wife, who suicided, might beg to differ, were she still around to tell her story.

‘I’m the teacher’s favourite.’ Cue in another almost-eyeroll. In case I sound as though I have no understanding or compassion for children, this young fellow was simply following in his father’s well-warn narcissistic footsteps and I was powerless to stop it. I waited for his words to be tempered by some wisdom from his father. It never came…because his father agreed with him, his son being perfect, after all. This is one way in which future narcissists are formed. (Are they born or are they bred? That’s a topic for a whole new post.)

‘I’m the best artist and I should have got the academic award for art, not him!’ This claim was fully supported by the speaker’s father who might have taken the opportunity to give a lesson in humility, or perhaps fairness and work ethic. Truth was, she was definitely a talented artist but she didn’t put in the work, and was simply trumped by someone who did.

‘Look around you, darling. We’re millionaires.’ A self-satisfied, smug, arrogant expression settled on his face when he made this claim, which was often over the years. You’ll probably notice a pattern developing by now and guess that we weren’t millionaires at all. You’d be right. Almost everything we owned was caught up in property; plus, neither of us was working (me, due to ill health, him, because he didn’t want to), so our funds were dwindling rapidly while he held onto his fantasy.

‘I haven’t lost my boyish good looks.’ I know people say such things in humour but this statement was made in complete seriousness. Another debatable claim.

‘I wasn’t appreciated at work. I worked harder than anyone else and I was good at it.’

‘Look at her. (His daughters, his nieces, his sisters). She’s so beautiful. She’s gorgeous! Perfect in every way. Look at her dress! Stunning!’ He would say this over and over and over, especially after a few too many drinks. There was something emotionally incestuous about it that made my skin crawl. Looking back, it was most likely due to his overwhelming need to ‘own’ perfect things; the best things, even if those ‘things’ were people.

Mercifully, my experiences have become a distant memory and now raise only a rye smile and a shake of my head. If you’re caught up with a narcissist, however, you’ll have your own unique story of your narcissist’s ‘perfection’ to tell. If you’ve ever deigned to disagree with their bold claims of superiority, you’ll remember their retaliation acutely. So acutely, I’m willing to guess, that you’ve dared not disagree again. Trying to hold a rational conversation with your tormentor about the reality of their situation, and of their dysfunctional ‘self-concept’ is always going to end in battle. And you will lose.

An out-sized ego will interpret any attempt to encourage self-reflection as a direct assault. They will feel attacked, and when they feel attacked, you already know how that ends for you.

We all have our blind spots and our little vanities but, if you’re living with someone who repeatedly claims the limelight and has no trouble articulating how magnificent they are, in every aspect of life, often enough to make you feel uncomfortable…trust those uncomfortable feelings.

Spend some time thinking about the ways in which your abuser claims bragging rights. Is it normal or over the top?

Are they the best at practically everything? Is their family perfect, even in the face of direct evidence to the contrary? Are they inordinately proud of their income, their home, their achievements, their children, their amazing contribution to every aspect of life? I would love to hear some of your stories.

Stay posted for Indicator Number 3: Narcissists know everything. They know something about everything and everything about something.

 

 

The First Indicator of Narcissistic Abuse

03 Friday Jul 2020

Posted by in Abuse victims, Blog about abuse, Counselling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Indicators of narcissistic abuse, Passive-aggressive abuse, Psychological abuse, Relationships, Uncategorized, Verbal abuse

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mahir-uysal-asHiWQGUPhU-unsplashI’d intended to write a succinct post about the ‘ten indicators you’re in a relationship with a narcissistic abuser’. After some reflection, however, I’ve decided that’s far too trite a way to treat the subject and that each indicator, whether it be number ten, twelve or forty-three, needs to be broken down and discussed in detail. There are enough short, snappy ‘bites’ out there on the internet to whet anyone’s appetite on the subject. When you’re deep in the labyrinth of narcissistic, psychological and emotional abuse, however… you need so much more.

Abuse is not trite. It is not a flippant or easily understood phenomenon. If you’re in its grips, you need detail, time to absorb that detail, and some guideposts out of the darkness. You need to feel ‘heard’ and ‘understood’. You need to know you’re not alone. You need…more than a list.

So, let’s begin slowly and I’ll do my best to walk you through the details and help you find a way forward.

Does someone in your life fly off the handle at the slightest criticism? And is it invariably your fault?

caricaature of angry man

Image courtesy of FreeDigitalPhotos.com/

 

This is a big warning sign you may be in the clutches of an abusive, controlling personality, one that may have, at its core, a huge sense of entitlement. A balanced personality understands we’re not perfect, we all make mistakes and sometimes it’s appropriate for others to point out these faults and request change. We may not like it and sometimes we might bristle and feel hurt, but we won’t lash out with a tirade of abuse or with days of passive aggressive silent treatment, at least not often.

An abusive person with an overabundance of narcissism however, will lash out regularly and brutally, so much so you’ll find yourself constantly walking on eggshells, waiting with a sick, sinking feeling in your gut for the next cruel verbal, or even physical outburst. You are, in fact, hypervigilant. This may be so much a part of your life you believe it’s normal. It’s not. It’s a highly dysfunctional, unhealthy way to live and the stress will likely lead to both physical and psychological/emotional illness, if it hasn’t already. Don’t let this continue to be your normal, as hard as it must be to wrap your head around how things could ever be different. Perhaps it’s been this way for so long, you don’t know any other way to live. I feel your pain acutely. This was once my normal, too.

One of the most baffling aspects of that time in my life is that the majority of the ‘criticism’ for which my abuser rounded on me, were imagined slights. I never knew when a word, a joke, a question or observation, or a mere ‘look on my face’ would trigger an attack out of nowhere. The harder I tried to monitor my every word and movement, the more sudden and frequent the attacks became. He was simply screwing the vice tighter and tighter, not wanting me to wriggle free of its grip. It was as if he truly hated me instead of loving me as much as he avowed he did. It didn’t feel like love. I knew that but assumed it was my fault. If he was so certain everything was my fault, and confidently, loudly told me so time and again, then surely it must be my fault.

Sound familiar? Are you nodding your head and silently saying, ‘Yeah, me too’?

There were many times I literally couldn’t figure out the reason for his sudden rages. He would be happy and joking one minute, wild-eyed and furious the next. What had I done? I’d spend hours, sometimes days wracking my brains to unearth a sane explanation for his latest ambush. The shock tactics were all part of the strategy. If the ‘enemy’ attacks you from behind, you expect it. You don’t expect it from someone you believe loves you. And so it goes, round and round, for months and years and sometimes decades.

If this is happening to you, please stop trying to unravel a rational explanation for your abuser’s actions. The truth is, controlling and abusive people don’t think rationally the way stable people do. Their mindset and world-view are simply not rational. Trying to see the logic in their thinking is a ticket straight to a psych ward where your stay may be protracted. It will literally drive you mad because that’s exactly what it’s intended to do. Your abuser wants you to look like the crazy one because that affirms his/her place as the well-calibrated, long-suffering martyr. It helps preserve their thin veneer of superiority.

I’ll leave you to digest my words for today and tackle the next ‘red flag’ over the coming days. If you are struggling with this issue and would like further information and support, please contact me via the contact form on this website.

The Hoover Manoeuvre – Getting Sucked Back In

05 Sunday Aug 2018

Posted by in Abuse, Abuse victims, Blog about abuse, Childhood wounds, Controlling People, counseling, Divorce, Emotional abuse, help for abuse victims, Hoovering, Narcissistic abuse, Psychological abuse, Relationship abuse, Uncategorized, Verbal abuse, Why abuse victims don't leave, Why abuse victims go back

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sharks hoovering

So you’ve tried to leave your abusive ex, have finally made your narrow escape and regained some threads of your sanity. Whew!

Until…

You find yourself inundated with emails and text messages telling you how much they miss you and will always love you. And then they’ll begin to reminisce about the good times and about all the wonderful things you’ve achieved together. They paint such a nostalgic picture of the perfect family unit, the beautiful home, your amazing children, the plans you talked about for your shared future and everything you both stand to lose if you stay separated.

Ouch! The pangs of nostalgia can be excruciating…and inviting. Your tormentor wasn’t abusive in the beginning, after all. It may have been many years before her true colours began to show…perhaps under the usual stresses and strains of marriage and childbirth; perhaps when the financial pressures began to mount up. But don’t forget that the monster inside her did finally emerge and once she was ensconced, she (or he, of course) is there for the term of your natural life. Mr Hyde, once released from inside Dr Jekyll, was forever fused with whatever good had previously existed inside him. Hyde soon overpowered Jekyll until the good doctor no longer existed. That’s the way it works.

Hopefully, you manage to withstand the lure of such sweet descriptions of the idyllic aspects of your shared past. And believe me, it is a lure, bright and shining, dangling enticingly before your eyes. Once you allow yourself to be drawn in closer though, the bait will be ready and waiting for you.

She knows you’re hungry…emotionally…because by this stage she’s skillfully isolated you from so many things in life that are essential to your well-being. She has spent years stripping you bare of everything, other than herself (and her sphere of influence), that sustains you. She controls your friends, your extended family and most of all, your children; perhaps even your grandchildren. She still has a tight rein on your finances and assets. Controlling people are sure to set things up in such a way as to make it near impossible for you to leave. Well…you may be able to leave…but when you do, you may not be able to survive. That’s all part of their master-plan.

bait-catch-coho-salmon-1058295She knows that, at some point, if she’s persistent enough (and controlling people are persistent to the point of madness), you’ll find yourself so frenzied that you’ll gulp that bait right down. Once that hook is embedded in your soul, you’ll be reeled in, hook, line and sinker. The more you thrash, the more it hurts; and the only option is for you to return to her loving embrace so she can remove that hook and ease your pain.

Clever, isn’t it? In a sick, carnal, primitive and conniving way, that is.

What you don’t know, at this point, is that the ocean in which you’d begun to swim freely, as scary as it was (your first taste of freedom always is) is nowhere near as terrifying as the shark tank into which she’s about to toss you.

You’ll find yourself once again belting at the four walls that metaphorically enclose you. No one but she can hear you. It’s just you in that tank…you and the sharks. And now…they are hungry for you. Recognize those sharks? You should. They are her ‘flying monkeys’…trained to do her bidding. Read more about flying monkeys here.

baby monkey on mothers back

Is it possible to resist the bait, no matter how hungry you think you are? First, you have to recognize what that bait is and understand that it’s pure poison. That’s the hard part. Why? Because the bait will look good and smell good. It will be incredibly tempting…a little like your favourite drink laced with arsenic.

You need to know your own triggers…your weak points…your vulnerabilities. We all have them and they’re not, in and of themselves, a negative thing. Unless we allow them to be used against us.

What might those vulnerabilities be? Your responsibilities to your children? Your parents approval? Your co-workers esteem or your fears for your financial future? Perhaps they’re less tangible…your need for affection, recognition, or kudos for doing the ‘right’ thing? Your need to see your marriage as a success and not a failure? The need to make your father proud? The possibilities are as numerous as the personalities of abuse victims themselves. You can guarantee though, that guilt trips will be used left, right and crooked, until you feel like you’re the abuser when the truth is the polar opposite.

When your self-esteem is so low that you believe everything she says about you, internalizing it until you feel utterly worthless without her approval, you’re in deep trouble…and she knows it. She knows it’s not going to be too difficult to hook you back into her web of control.

Even if you don’t recognize your vulnerabilities yourself, you can be certain your abuser does. And she uses those vulnerabilities as bait, disguising her weapon, that agonizing hook, with whatever is bound to tempt you most. Once you take the bait, you’re in for another tortuous round. The abuse cycle begins again. Come in Spinner.

You’ve been sucked back in to the vortex. In the words of popular treatises on abuse, you’ve been ‘hoovered.’ A la the emotional vacuum cleaner.

Some of the sharks who will be circling you in that claustrophobic tank I referred to, waiting for the kill, will be the very people your abuser has deliberately enlisted to her cause and has turned against you. They will be people you care about very much – your children, your family of origin, your friends and co-workers. The temptation to let them do her bidding will be overwhelming, given the fragility of your identity and self-esteem, which she has skillfully and relentlessly eroded over time.

I hope and pray the time will come when you can say ‘enough is enough’. A time when you can recognize that you are worthy of so much more. A time when you also realize that the people who have been poisoned against you, need you to help them back to emotional health.

You can best achieve this by employing the tough love principle and not allowing yourself to be bullied, brow-beaten and emotionally blackmailed into submission. Show the world, especially your loved ones, who you really are. Put up the boundaries that will ensure you are respected, not used. Claim your destiny, which is never meant to include subjugation and control, and watch your loved ones…eventually…over time…claim theirs. If you can’t think of yourself at this time…please understand there are others who need you to show your strength – for the benefit of their soul’s growth.

This post is intensely personal, as I’m standing by helplessly, watching someone I love very much, being sucked back into a horrendously abusive situation. I see all the traps, all the manipulation, all the guilt trips and cruelty…and I stand by, and can do nothing. I can only hope and pray that he will soon understand his true worth; that he deserves the highest kind of love, not the abased version he currently submits to.

Never forget what your abuser does to you. Forgive…by all means. But never forget. Watch for my next post…’The Art of Not Forgetting.’

Love and light.

 

 

 

 

 

The Question on Everyone’s Lips: Why do victims stay so long?

11 Saturday Nov 2017

Posted by in Abuse, Abuse victims, Blog about abuse, Controlling People, Counselling, Emotional abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Oppression of women, Passive-aggressive abuse, Psychological abuse, Psychology, Psychopathology, Recovery from abuse, Relationship abuse, Relationship breakdown, Stockholm Syndrome, The Silent Treatment, Uncategorized, Verbal abuse, Why abuse victims don't leave, Why abuse victims stay so long

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sinking woman, koratmember

Image courtesy of koratmember at FreeDigitalPhotos.net

 

To those who’ve been in psychological and emotional captivity to an abusive partner, spouse or parent, the answer is abundantly clear. It’s complicated but obvious; yet far from obvious to outside observers.

Even those who know us well and have watched us struggle, find our actions inexplicable. We try to explain, we really do. But even to ourselves, the words sound hollow and illogical.

And so we clam up, feeling judged and misunderstood. And lonely…desperately lonely. In the short term, that’s probably all we can do. It takes time – a long time – for us to understand ourselves, and our situations, sufficiently to articulate the truth. In the meantime, until we find the strength to leave the abuser once and for all, friends and family often drop off like lemmings from a cliff, leaving us without much-needed support and encouragement. And that’s all part of our abuser’s grand plan.

I was lucky. I have two epic daughters and a strong mother. They didn’t quite understand but they were accepting and unswervingly supportive.

angry man

Image courtesy of saphatthachat at FreeDigitalPhotos.net

But by and large, I was isolated for over three years from every one of my former friends, and from most of my wider family. There were even attempts to alienate me from my eldest daughter and two grandchildren. Not only was my abuser angry, loud and frightening when my grandchildren came to stay with me, as they’d done since they were tiny, but his own children carried out their own sniper attacks while I was sleeping. (Read my post about flying monkeys here.)

 

My grandchildren would invariably leave, after a weekend spent with me, (once peaceful and serene), so distressed that my daughter no longer allowed them to visit. So I made the 45 minute drive into town to spend time with them whenever time and energy allowed – which wasn’t nearly often enough. I was kept far too busy jumping through hoops to avoid the backlash of my abuser’s anger. As you can see, the ways an abuser isolates his victims from their support network is, by no means, always obvious. More frequently, it’s a covert operation.

And I was sick; so desperately sick with a chronic illness I’d battled for nearly two decades. And let’s not forget that abusers target the ill; the vulnerable. (Note: All of us who are, by nature, compassionate and caring, are hence, vulnerable.)

So that’s reason number 1: We no longer have family and friends to turn to. No one knows what’s going on. No-one believes us when we tell them.

Let me tell you, it’s quite possible to be driven, quite literally, mad. I know, because that’s the state in which I found myself one September. Utterly bereft. Utterly confused. Utterly without any knowledge of or belief in my own reality.

You started out as quite normal. It’s normal to enter relationships with a healthy outlook that assumes shared power; shared responsibility; shared decision-making; shared affection. Everything is mutual and equal. THAT is normal.

THAT’S what you expected, as we all should. But that’s not what happens in abusive relationships.

Instead, you’re manipulated from the outset…subtly at first, and then, when you’re broken in (and broken), the abuse becomes blatant. But by then, you don’t trust yourself. Your reality is skewed. You no longer remember who you truly are. Before long, you can’t answer simple questions about yourself, like, ‘What’s your favourite colour?’

It’s all part of the plan. THEIR plan.

I’ve written in other posts about ‘crazy-making behaviour‘. Let me recap on one of an abuser’s major weapons – Gaslighting.

The movie, ‘Gaslight’ is a golden oldie, starring Ingrid Bergman (as the victim) and Charles Boyer (as the perpetrator). (As a bonus, a young Angela Lansbury makes her debut appearance!) Despite seeming a bit cheesy due to the era, it’s well worth a watch. If you’ve been abused, it will make your hairs stand on end.

To explain briefly, to gaslight someone is to set up certain conditions, and then deny they ever happened. All the while, the ‘gaslighter’ is coupling his or her denials with declarations of love, concern and undying affection, which creates a powerful emotional conditioning. Let me draw a parallel from my own experience.

My neurological condition is known for its cognitive difficulties. During times of stress and illness exacerbation, I rely on written lists; and when I really need to remember something important, I make an extra effort to commit it to long-term memory. I’ve been doing this for around 20 years now and although I still have momentary lapses, by and large, I’ve trained my memory to work fairly well.

Unfortunately, like all abusers, my tormentor seized on this vulnerability and used it against me. Relentlessly. We’d make joint decisions, during which he would seem perfectly agreeable and then I’d wake up the next morning to be told the conversations had never taken place. But also, of course, that he ‘understood’ because ‘poor me’, I have such cognitive difficulties…and he loved me anyway, despite how difficult I was. His performance was worthy of an Oscar and I fell for it over and over, with each episode becoming more and more cruel.

He started to drop the I love you‘s and began to look at me sidelong, like a snake, as if I were filth beneath his martyred feet. By that time, I doubted my own sanity and he openly told me I was f..ing psycho; the crazy one etc. When I stood my ground and opposed him, he became cold, callous and calculating; interspersed with every aggressive and passive-aggressive tactic he could pull out of his bag of psychopathic tricks.

Coupled with all the other modes of abuse and control, I found myself doubting my own sense of reality. It tipped me over the edge. By that time, I felt crazy. And then, of course, he used that against me. The spiral into the abyss of madness was swift and terrifying.

And that’s reason number 2: We reach a point where we no longer trust ourselves or our own reality. If we believe we’re crazy, we also believe we can’t cope on our own; and so we stay with the person who has driven us out of our minds.

And if you fall into this trap? (How can we not?) If you believe you’re not quite sane? What do you do? You cling desperately to the abuser who has deliberately…callously…manipulated your reality to fit his own ends. He wants you to believe HIM (or HER); and so give up on yourself. Who are you then? What do you know? Who and what do you trust?

Remember, family and friends have already disappeared one by one.

And so the trauma bond becomes complete. You have no choice (because your judgment and sanity have been taken from you) but to put all your trust in the only person left to look after you – your abuser.

You may have heard of Stockholm Syndrome. If not, here’s the lowdown:

It’s a psychological phenomenon that is frequently displayed by:

  • Abused Children
  • Battered/Abused Women
  • Prisoners of War
  • Cult Members
  • Incest Victims
  • Criminal Hostage Situations
  • Concentration Camp Prisoners
  • Controlling/Intimidating Relationships

It’s characterized by an intense emotional bond that forms between those who hold all the power in a situation and their victims, who hold no power whatsoever. It’s a survival strategy that makes no sense to an outside observer but perfect sense from a psychological perspective. It actually enhances the chances of survival for victims. Unfortunately, it also diminishes the likelihood a victim will leave an abusive situation because:

  • Victims have been powerfully conditioned to show feelings of love, cooperation, appeasement and admiration for their abusers. If they don’t, they will be punished severely, either physically, emotionally, psychologically, sexually, financially…or all of the above.
  • If victims depend solely on the abuser for sustenance (from food, shelter and clothing to human contact, affection, social interaction and validation), a ‘sick’ loop forms wherein victims are inordinately grateful for the tidbits tossed from the masters table.
  • This gratitude and ‘good behaviour’ result from time to time, but not always (just to keep us on our toes), in magnanimous gestures from our captors – maybe a whole day of relaxed conversation, free from verbal and psychological attacks; maybe some tender caresses and dove-eyed smiles instead of the habitual silent treatment and snake-eyed glares; perhaps even a leave-pass to see a friend. And so we walk on eggshells, trained like a terrified dog who, beaten brutally by his master, still wags his tail and follows that master faithfully wherever he goes.

Sad dog

Image courtesy of Patrisyu at FreeDigitalPhotos.net

To learn more about the origins of the term Stockholm Syndrome, visit this link:

Stockholm Syndrome: Counseling Resources

In a nutshell though, the trauma bond – often referred to as Stockholm Syndrome is the third and probably most powerful reason victims of abuse just CAN’T escape their bondage.

 

There are other reasons victims stay with their abusers for far too long that are a little easier to comprehend.

We’re plain scared! Having been punished beyond all proportion for our imagined misdeeds, we know full well the extent of the backlash we’ll receive if we do leave. Some of us have been threatened physically; others have had children threatened; for others it’s been the threat of a smear campaign that promises to destroy our futures.

So, reason number 4 is that we’re just plain terrified!

And because our abuser has almost certainly held the financial reins and likely either destroyed our careers by covert means or ‘persuaded’ us not to work for any number of selfish reasons … we’re broke! We have no money and nowhere to go. We’re likely sick and debilitated; left without the capacity or skills to regroup, find work and establish ourselves financially..

So, that’s another reason we stay. We’re broke! We have no capacity for work and nowhere safe to go. That’s reason number 5 in a nutshell.

This list is far from definitive but I hope it gives an insider glimpse into that baffling question – Why on earth would you stay with such a monster?

From the perspective of an abuse victim, the decision to stay seems like a logical one.

 

 

 

 

 

 

Traumatic Memories & the Trauma Response

23 Sunday Jul 2017

Posted by in Abuse, Childhood wounds, Complex Post Traumatic Stress Disorder, Counselling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Neuroscience and abuse, Personal growth, Psychological abuse, Psychology, Recovery from abuse, Relationships, Retraumatizing, self love, spiritual growth, Triggering, Uncategorized, Verbal abuse

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silhouette of a man asking for help

Image courtesy of FreeDigitalPhotos.net/foto76

Memories can be wonderful … but not always. Sometimes they thrust themselves into consciousness without warning or invitation, knocking the air clean out of our lungs. Like a kick in the gut with steel-capped boots, an unwelcome memory can force us to your knees , gagging, or send us stumbling numbly in search of a dark, dark cupboard in which to hide … a cupboard that holds no Narnia on its other side, but only ghoulies and ghosties and long-legged beasties and things that go bump in the night.

Some time after the witching hour last night, a memory came to visit. I tried to grab it by the throat and force it back through the door of my dreams, but still it came … stealthy and relentless. And then came another … and yet another. Today I’m barely able to function.

Such is the reality of Complex Post Traumatic Stress Disorder, a response all too common to survivors of verbal, emotional and psychological abuse. I wish I could tell you how to make it stop. Psychologists will teach you cognitive behavioural techniques (CBT) – the mode of therapy that is currently flavour of the month. It aims to mediate your emotions by getting you to control your own thought processes and attitudes. What the ‘experts’ don’t seem to understand, or tell you, is that the deep-seated feelings of horror and terror that result from years of cruelty actually circumvent the normal neural pathways. And that lack of understanding comes very close to ‘victim blaming’; it unleashes a barrage of guilt and alienates us from much needed love and support.
During my own (long-ago, pre-illness) studies of psychology, I learned that it is, in fact, not possible for researchers to determine whether the physical responses associated with anxiety – the release of stress hormones, which lead to rapid heart rate and pulse, etc) – pre-empt the feeling of fear itself, or whether the fear triggers the physical response. It’s the physical processes that make us shake with fear or paralyze us; that make us feel sick and our palms sweat as the blood thuds and throbs through our heads, leaving us spent. Researchers still don’t know whether the chicken comes before the egg.

Truth is, memories or events that evoke a trauma response trigger automatic emotions first … and the thoughts then follow. From there we scramble to make cognitive sense of them while our fight or flight responses are on auto-pilot, ready to take off like a jump jet. Add in the fact that stress (in all its forms – anxiety, fear etc) shuts down our normal cognitive processes, making it impossible to think straight, and we have a wrecking ball massive enough to demolish the very fabric of our being.

Under these circumstances I believe it’s virtually impossible to be rational – although I baulk at fully embracing that concept with its implication that we just can’t help ourselves. There has to be some level of personal responsibility, certainly, but there needs to be an attitude of compassion, too. Compassion not only from others but also compassion for ourselves. Sometimes we need to cut ourselves some slack. That doesn’t mean allowing ourselves to be out of control; to rant and rave at others; to get drunk and drive fast in an attempt to get away from ourselves; or to engage in any other forms of destructive behaviour.

What it means is to understand that the feeling itself is okay.

We are NOT DEFECTIVE! We are injured and may always carry painful scars that adhere to our souls … wounds that are easily reopened. It is NOT OUR FAULT. We are who we are. Survivors.

shy girl

We need to accept ourselves with all our battle-scars even if no-one else does, and we need to nurture our own wounded inner child. Imagine how you might treat a little girl or boy who has been irrevocably damaged by some adult monster. What would you say to her? How would you soothe and reassure him? If you were harmed by an intimate partner and not by a parent, your inner child is still just as wounded. We all carry that vulnerable facet deep within us and it is this very precious, fragile part of our souls that our abusers hone in on in their attempts to destroy us.

Some of us turn to God and hand our brokenness to Him; the perfect parent; the ever-loving spouse who cherishes us in a way no human being ever can. He is the keeper of my soul and my only true solace when the demons of trauma return to torment me. He scoops me up and cradles me in His powerful yet gentle arms and kisses me like the wounded child I truly am.