Tag Archives: Psychology

Australia still says ‘Yes’!

08 Friday Dec 2017

Posted by in Abuse, Abuse victims, Australia says Yes, bigotry, Bisexual, Emotional abuse, Gay, Gender equality, Gender inequality, Injustice, Lesbian, Marriage Equality, Marriage Equality in Australia, Pansexual, politics, australia, Psychological abuse, Relationships, Same Sex Marriage, Spirituality, Trans, Uncategorized

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Image of a face; male on one side, female on the other

Artwork by Melinda Jensen

Read…and weep. 

Especially those of you who consider yourselves decent human beings;  compassionate and reasonable human beings who would never tolerate the presence, here in Australia, of an underclass…and yet you voted, ‘No’. I am calling on you to have a good, long look inside yourself.

There are celebrations here in Australia; among those who believe in equality. All of us who believe in love. All of us who believe we’re not gods at the centre of the universe, casting judgment upon the masses…nor making decisions that impinge on the basic human rights of others. We’re celebrating…but with a dark and heartbreaking undercurrent.

But right now…before I launch into my story…my daughters’ story…my granddaughter’s story…

READ…

Tomorrow at 9am (Qld time), the verdict of the marriage equality survey will be announced. Ever since it was agreed that the nation would vote, I’ve felt progressively more quietly downtrodden – while the support has been truly beautiful, hearing of friends and family silently voting no has made me feel sick, and the ones doing it loudly even more so. The sheer number of people I thought – by association and friendship – were supportive of me as a person who think I’m lesser, not worthy, or abhorrent is terrifying. That’s what a no vote says to me – that I am not okay, not worthy, don’t deserve happiness or love. I don’t understand and I can’t comprehend it.

Being in a relationship with a man, a woman, a non binary person or anyone else makes me no less pansexual. Marriage equality being passed in Australia makes me no less pansexual. The hate I’ve witnessed, read about and been subject to makes me no less pansexual. In the end, regardless of the result, that is what this survey means to me – disenchantment, mistrust and alienation. The fact that a nation was willing to put so many people through this heartbreak just to prove a point – to vote on an established human right – is inconceivable.

Hug your family tomorrow. We need it.

Substitute the word ‘black’ for ‘pansexual’. You’re not racist, of course! Mixed race marriages have been legal for six or seven decades. Think about that for a moment. There are people living today who still bear the scars of that humiliation  and whose descendants will continue to struggle with their identities for hundreds of years to come. All because the dominant classes acted from fear instead of love.

Hark back 200 years and witness my ancestors who fled their mother country in fear for their lives – fled to the harsh colonies in Australia; that barren and frightening land. Why? Because they were convicts? No.

Because they were adventurous? Seeking a new life in the land of the free? Not exactly.

It was because they committed the worst of sins…

An ‘Orange’ married a ‘Green’.

Taboo. And so they risked their lives and their livelihoods in the name of love. We look back on those days and shake our heads at the collective ignorance, the bigotry and harsh injustices. Society was so misguided back then, we think, feeling a little smug because we’re so much more enlightened these days.

Aren’t we?

In traditional Judaism, girls are permitted to marry as young as twelve years of age, and boys at thirteen. Do we then refuse to allow all Jews to marry in this country…because sexual relationships with children are surely an abomination? For that matter, do we refuse to allow followers of other religions, like Islam, to marry because they too, allow child marriage, along with polygamy? No?

That brings me to the point made by advocates of the ‘No’ vote that I find most loathsome – that the normalization of paedosex will naturally progress from the legalization of same-sex marriage. There is no rationale behind this train of thought. Any deductive argument in its defense crumbles to rubble before the end of the first paragraph.

Paedophilia is almost the sole domain of the heterosexual male. Before you shout me down, please note I said ‘almost’. Yes, there are women – vile, sick women. Yes, there are gay and lesbian paedophiles. We’re all familiar with the stories of little boys being lured into men’s toilets, and while that’s a cliche, it’s one with a basis in truth. Sometimes, it happens. (I haven’t personally read or heard of a lesbian paedophile but it stands to reason that some would exist in this world.)

BUT: The majority of sexual assaults on children take place at the hands of heterosexual men, many of whom are married or have female partners. And sometimes, their heterosexual female partners are complicit, or worse, active participants. Incest is hardly a thing of the past.

According to the hypothesis that underlies the position that paedosex naturally follows from the legalization of same-sex marriage, it would be more logical then, to refuse to allow heterosexual couples to marry.

I have gender-fluid friends and members of my family – all of whom I’d trust implicitly with my children – well, grandchildren then; my daughters have long-since left their childhoods behind them. There are however, a number of heterosexual people I’d hesitate to entrust with something so precious as a human life. Call it intuition, if you will. I call it spiritual discernment.

My last point is one I approach with some trepidation – the Christian viewpoint. And yet, it is, in some ways, the most salient point – largely because it is the Christian contingent in this country who have voiced their objections so venomously. I won’t attempt to broach this subject from a doctrinal perspective. Nor will I pretend to be knowledgeable enough to quote scripture with any certainty of a perfect understanding of its original meaning. What is needed from those who believe in God, is the humility to admit that, not only do we struggle to comprehend scripture as it’s translated today (it’s complicated!), but the vast majority of us are abysmally ignorant of the nuances of the language in which it was first written. I’ll also go out on a limb and say I believe we don’t have the full scriptures to hand. How could we? Thousands of years of translations at the hands of mere humanity; lost manuscripts; the politically motivated church leaders in charge of deciding which books and verses to include and which to destroy or hide under lock and key – all of it points to the fact we need to listen with our hearts.

And my heart says that the harsh and judgmental voices of so many ‘No’ voters have shredded the souls of so many vulnerable human beings. They have been invalidated, belittled and made to feel ‘less than’; they have, as made clear in the quote above, been hurt to the very core. They are humiliated and shamed. There was a significant rise in the number of suicides among the ‘non-heterosexual’ community in the lead-up to this sham of a postal survey. They felt as monsters on display awaiting a verdict. Guilty of the sin of being who they are. Offered up to the masses for scrutiny; for trial and sentencing.

In the memorable words of the ‘elephant man’, ‘I am not a monster!’

As a mother, it utterly breaks my heart.

The author of the heartfelt plea I’ve quoted here is my youngest daughter, Kim Kahler. Both my daughters are ‘other’. I am incredibly proud of them. They are so much more than I ever was or will ever be.

I have witnessed their acts of compassion and sacrifice, their contributions to society, their commitment to the environment, their admirable work ethic and unquenchable thirst for knowledge and wisdom, their responsible parenting and their quests for justice. And I have seen them brought low by those who resort to small-mindedness, ignorance, bigotry and pure hate. They have not responded in kind.

So to all of you who voted ‘No’ – I know you have your reasons. But please…please…realize and take responsibility for the depth of pain you’ve inflicted on vulnerable human beings who need, more than anything else, your love.

Search your hearts and recognize the darkness there.

 

 

 

 

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The Question on Everyone’s Lips: Why do victims stay so long?

11 Saturday Nov 2017

Posted by in Abuse, Abuse victims, Blog about abuse, Controlling People, Counselling, Emotional abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Oppression of women, Passive-aggressive abuse, Psychological abuse, Psychology, Psychopathology, Recovery from abuse, Relationship abuse, Relationship breakdown, Stockholm Syndrome, The Silent Treatment, Uncategorized, Verbal abuse, Why abuse victims don't leave, Why abuse victims stay so long

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sinking woman, koratmember

Image courtesy of koratmember at FreeDigitalPhotos.net

 

To those who’ve been in psychological and emotional captivity to an abusive partner, spouse or parent, the answer is abundantly clear. It’s complicated but obvious; yet far from obvious to outside observers.

Even those who know us well and have watched us struggle, find our actions inexplicable. We try to explain, we really do. But even to ourselves, the words sound hollow and illogical.

And so we clam up, feeling judged and misunderstood. And lonely…desperately lonely. In the short term, that’s probably all we can do. It takes time – a long time – for us to understand ourselves, and our situations, sufficiently to articulate the truth. In the meantime, until we find the strength to leave the abuser once and for all, friends and family often drop off like lemmings from a cliff, leaving us without much-needed support and encouragement. And that’s all part of our abuser’s grand plan.

I was lucky. I have two epic daughters and a strong mother. They didn’t quite understand but they were accepting and unswervingly supportive.

angry man

Image courtesy of saphatthachat at FreeDigitalPhotos.net

But by and large, I was isolated for over three years from every one of my former friends, and from most of my wider family. There were even attempts to alienate me from my eldest daughter and two grandchildren. Not only was my abuser angry, loud and frightening when my grandchildren came to stay with me, as they’d done since they were tiny, but his own children carried out their own sniper attacks while I was sleeping. (Read my post about flying monkeys here.)

 

My grandchildren would invariably leave, after a weekend spent with me, (once peaceful and serene), so distressed that my daughter no longer allowed them to visit. So I made the 45 minute drive into town to spend time with them whenever time and energy allowed – which wasn’t nearly often enough. I was kept far too busy jumping through hoops to avoid the backlash of my abuser’s anger. As you can see, the ways an abuser isolates his victims from their support network is, by no means, always obvious. More frequently, it’s a covert operation.

And I was sick; so desperately sick with a chronic illness I’d battled for nearly two decades. And let’s not forget that abusers target the ill; the vulnerable. (Note: All of us who are, by nature, compassionate and caring, are hence, vulnerable.)

So that’s reason number 1: We no longer have family and friends to turn to. No one knows what’s going on. No-one believes us when we tell them.

Let me tell you, it’s quite possible to be driven, quite literally, mad. I know, because that’s the state in which I found myself one September. Utterly bereft. Utterly confused. Utterly without any knowledge of or belief in my own reality.

You started out as quite normal. It’s normal to enter relationships with a healthy outlook that assumes shared power; shared responsibility; shared decision-making; shared affection. Everything is mutual and equal. THAT is normal.

THAT’S what you expected, as we all should. But that’s not what happens in abusive relationships.

Instead, you’re manipulated from the outset…subtly at first, and then, when you’re broken in (and broken), the abuse becomes blatant. But by then, you don’t trust yourself. Your reality is skewed. You no longer remember who you truly are. Before long, you can’t answer simple questions about yourself, like, ‘What’s your favourite colour?’

It’s all part of the plan. THEIR plan.

I’ve written in other posts about ‘crazy-making behaviour‘. Let me recap on one of an abuser’s major weapons – Gaslighting.

The movie, ‘Gaslight’ is a golden oldie, starring Ingrid Bergman (as the victim) and Charles Boyer (as the perpetrator). (As a bonus, a young Angela Lansbury makes her debut appearance!) Despite seeming a bit cheesy due to the era, it’s well worth a watch. If you’ve been abused, it will make your hairs stand on end.

To explain briefly, to gaslight someone is to set up certain conditions, and then deny they ever happened. All the while, the ‘gaslighter’ is coupling his or her denials with declarations of love, concern and undying affection, which creates a powerful emotional conditioning. Let me draw a parallel from my own experience.

My neurological condition is known for its cognitive difficulties. During times of stress and illness exacerbation, I rely on written lists; and when I really need to remember something important, I make an extra effort to commit it to long-term memory. I’ve been doing this for around 20 years now and although I still have momentary lapses, by and large, I’ve trained my memory to work fairly well.

Unfortunately, like all abusers, my tormentor seized on this vulnerability and used it against me. Relentlessly. We’d make joint decisions, during which he would seem perfectly agreeable and then I’d wake up the next morning to be told the conversations had never taken place. But also, of course, that he ‘understood’ because ‘poor me’, I have such cognitive difficulties…and he loved me anyway, despite how difficult I was. His performance was worthy of an Oscar and I fell for it over and over, with each episode becoming more and more cruel.

He started to drop the I love you‘s and began to look at me sidelong, like a snake, as if I were filth beneath his martyred feet. By that time, I doubted my own sanity and he openly told me I was f..ing psycho; the crazy one etc. When I stood my ground and opposed him, he became cold, callous and calculating; interspersed with every aggressive and passive-aggressive tactic he could pull out of his bag of psychopathic tricks.

Coupled with all the other modes of abuse and control, I found myself doubting my own sense of reality. It tipped me over the edge. By that time, I felt crazy. And then, of course, he used that against me. The spiral into the abyss of madness was swift and terrifying.

And that’s reason number 2: We reach a point where we no longer trust ourselves or our own reality. If we believe we’re crazy, we also believe we can’t cope on our own; and so we stay with the person who has driven us out of our minds.

And if you fall into this trap? (How can we not?) If you believe you’re not quite sane? What do you do? You cling desperately to the abuser who has deliberately…callously…manipulated your reality to fit his own ends. He wants you to believe HIM (or HER); and so give up on yourself. Who are you then? What do you know? Who and what do you trust?

Remember, family and friends have already disappeared one by one.

And so the trauma bond becomes complete. You have no choice (because your judgment and sanity have been taken from you) but to put all your trust in the only person left to look after you – your abuser.

You may have heard of Stockholm Syndrome. If not, here’s the lowdown:

It’s a psychological phenomenon that is frequently displayed by:

  • Abused Children
  • Battered/Abused Women
  • Prisoners of War
  • Cult Members
  • Incest Victims
  • Criminal Hostage Situations
  • Concentration Camp Prisoners
  • Controlling/Intimidating Relationships

It’s characterized by an intense emotional bond that forms between those who hold all the power in a situation and their victims, who hold no power whatsoever. It’s a survival strategy that makes no sense to an outside observer but perfect sense from a psychological perspective. It actually enhances the chances of survival for victims. Unfortunately, it also diminishes the likelihood a victim will leave an abusive situation because:

  • Victims have been powerfully conditioned to show feelings of love, cooperation, appeasement and admiration for their abusers. If they don’t, they will be punished severely, either physically, emotionally, psychologically, sexually, financially…or all of the above.
  • If victims depend solely on the abuser for sustenance (from food, shelter and clothing to human contact, affection, social interaction and validation), a ‘sick’ loop forms wherein victims are inordinately grateful for the tidbits tossed from the masters table.
  • This gratitude and ‘good behaviour’ result from time to time, but not always (just to keep us on our toes), in magnanimous gestures from our captors – maybe a whole day of relaxed conversation, free from verbal and psychological attacks; maybe some tender caresses and dove-eyed smiles instead of the habitual silent treatment and snake-eyed glares; perhaps even a leave-pass to see a friend. And so we walk on eggshells, trained like a terrified dog who, beaten brutally by his master, still wags his tail and follows that master faithfully wherever he goes.
Sad dog

Image courtesy of Patrisyu at FreeDigitalPhotos.net

To learn more about the origins of the term Stockholm Syndrome, visit this link:

Stockholm Syndrome: Counseling Resources

In a nutshell though, the trauma bond – often referred to as Stockholm Syndrome is the third and probably most powerful reason victims of abuse just CAN’T escape their bondage.

 

There are other reasons victims stay with their abusers for far too long that are a little easier to comprehend.

We’re plain scared! Having been punished beyond all proportion for our imagined misdeeds, we know full well the extent of the backlash we’ll receive if we do leave. Some of us have been threatened physically; others have had children threatened; for others it’s been the threat of a smear campaign that promises to destroy our futures.

So, reason number 4 is that we’re just plain terrified!

And because our abuser has almost certainly held the financial reins and likely either destroyed our careers by covert means or ‘persuaded’ us not to work for any number of selfish reasons … we’re broke! We have no money and nowhere to go. We’re likely sick and debilitated; left without the capacity or skills to regroup, find work and establish ourselves financially..

So, that’s another reason we stay. We’re broke! We have no capacity for work and nowhere safe to go. That’s reason number 5 in a nutshell.

This list is far from definitive but I hope it gives an insider glimpse into that baffling question – Why on earth would you stay with such a monster?

From the perspective of an abuse victim, the decision to stay seems like a logical one.

 

 

 

 

 

 

Traumatic Memories & the Trauma Response

23 Sunday Jul 2017

Posted by in Abuse, Childhood wounds, Complex Post Traumatic Stress Disorder, Counselling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Neuroscience and abuse, Personal growth, Psychological abuse, Psychology, Recovery from abuse, Relationships, Retraumatizing, self love, spiritual growth, Triggering, Uncategorized, Verbal abuse

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silhouette of a man asking for help

Image courtesy of FreeDigitalPhotos.net/foto76

Memories can be wonderful … but not always. Sometimes they thrust themselves into consciousness without warning or invitation, knocking the air clean out of our lungs. Like a kick in the gut with steel-capped boots, an unwelcome memory can force us to your knees , gagging, or send us stumbling numbly in search of a dark, dark cupboard in which to hide … a cupboard that holds no Narnia on its other side, but only ghoulies and ghosties and long-legged beasties and things that go bump in the night.

Some time after the witching hour last night, a memory came to visit. I tried to grab it by the throat and force it back through the door of my dreams, but still it came … stealthy and relentless. And then came another … and yet another. Today I’m barely able to function.

Such is the reality of Complex Post Traumatic Stress Disorder, a response all too common to survivors of verbal, emotional and psychological abuse. I wish I could tell you how to make it stop. Psychologists will teach you cognitive behavioural techniques (CBT) – the mode of therapy that is currently flavour of the month. It aims to mediate your emotions by getting you to control your own thought processes and attitudes. What the ‘experts’ don’t seem to understand, or tell you, is that the deep-seated feelings of horror and terror that result from years of cruelty actually circumvent the normal neural pathways. And that lack of understanding comes very close to ‘victim blaming’; it unleashes a barrage of guilt and alienates us from much needed love and support.
During my own (long-ago, pre-illness) studies of psychology, I learned that it is, in fact, not possible for researchers to determine whether the physical responses associated with anxiety – the release of stress hormones, which lead to rapid heart rate and pulse, etc) – pre-empt the feeling of fear itself, or whether the fear triggers the physical response. It’s the physical processes that make us shake with fear or paralyze us; that make us feel sick and our palms sweat as the blood thuds and throbs through our heads, leaving us spent. Researchers still don’t know whether the chicken comes before the egg.

Truth is, memories or events that evoke a trauma response trigger automatic emotions first … and the thoughts then follow. From there we scramble to make cognitive sense of them while our fight or flight responses are on auto-pilot, ready to take off like a jump jet. Add in the fact that stress (in all its forms – anxiety, fear etc) shuts down our normal cognitive processes, making it impossible to think straight, and we have a wrecking ball massive enough to demolish the very fabric of our being.

Under these circumstances I believe it’s virtually impossible to be rational – although I baulk at fully embracing that concept with its implication that we just can’t help ourselves. There has to be some level of personal responsibility, certainly, but there needs to be an attitude of compassion, too. Compassion not only from others but also compassion for ourselves. Sometimes we need to cut ourselves some slack. That doesn’t mean allowing ourselves to be out of control; to rant and rave at others; to get drunk and drive fast in an attempt to get away from ourselves; or to engage in any other forms of destructive behaviour.

What it means is to understand that the feeling itself is okay.

We are NOT DEFECTIVE! We are injured and may always carry painful scars that adhere to our souls … wounds that are easily reopened. It is NOT OUR FAULT. We are who we are. Survivors.

shy girl

We need to accept ourselves with all our battle-scars even if no-one else does, and we need to nurture our own wounded inner child. Imagine how you might treat a little girl or boy who has been irrevocably damaged by some adult monster. What would you say to her? How would you soothe and reassure him? If you were harmed by an intimate partner and not by a parent, your inner child is still just as wounded. We all carry that vulnerable facet deep within us and it is this very precious, fragile part of our souls that our abusers hone in on in their attempts to destroy us.

Some of us turn to God and hand our brokenness to Him; the perfect parent; the ever-loving spouse who cherishes us in a way no human being ever can. He is the keeper of my soul and my only true solace when the demons of trauma return to torment me. He scoops me up and cradles me in His powerful yet gentle arms and kisses me like the wounded child I truly am.

 

 

 

Feeding misogyny: what it means to be naked

07 Monday Nov 2016

Posted by in counseling, Feminism, Feminist debate, Gender equality, Gender inequality, History, mysoginy, Oppression of women, Pornography, Psychology, Relationships, spiritual growth, Uncategorized

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Original artwork by Melinda Jensen

For the past few days I’ve procrastinated about bringing up a controversial and volatile subject; but that ‘still, small voice’ is so insistent, I’ve decided to wade right on in. Past experience assures me that the topic – ‘nakedness’, or ‘nudity’, in all its nuances – raises strong opinions and heated debate on both sides.

There is a certain niche culture that embraces and even worships the human body at its most exposed; artists and sculptors endlessly depict it, actors wantonly portray it and photographers of a certain ilk are somewhat lecherously obsessed with it. Other sections of society are more coy, though coyness is fast disappearing in a world that rewards image over substance, superficiality over depth. Where ordinary mortals may once have been relatively protected from exposure to mass human nudity, needing to actively seek it out in order to experience it outside their own mirrors and bedrooms, today’s similarly ordinary mortals are subjected to nakedness any number of times in a day, without their consent. Why? What does it mean? And how do we cope with the onslaught?

Let’s take a look at what history teaches about the implication of nudity as it is used to express societal attitudes. There is little dispute that in the beginning of time, when humanity was just emerging, the issue was merely a practical one. Clothes were fashioned and adopted according to the dictates of climate, habitat and mode of living. As humankind’s thought processes became more advanced however, what was once merely a practical consideration began to take on a host of possible meanings, bringing with it an even larger host of emotional responses.

Greek and Roman gods were often depicted naked, with a couple of theories being put forward as explanation. Some sources indicate that in day to day existence, ancient Greek and Roman citizens wore long, flowing robes and even in the public baths, where people disrobed freely, the sexes were generally segregated. Other sources insist that communal bathing, with the genders mixed, was not uncommon and that Greek citizens frequently dropped their robes to work naked in the fields, to dance, and of course, to exercise.

According to the first theory, there existed a widespread cultural attitude of respect for the human body, and Greek philosophy held that health of both mind and body were of paramount importance to spiritual and psychological maturity. The display of the body was considered a sign of health and strength of character, and did not elicit responses of lust and ribaldry. It is thought that in the depiction of gods in particular, nudity was used to indicate that a hero or god had passed beyond the need for such protection as clothes offered.  And while it is true that Olympic athletes originally performed naked, historians believe this was both to prevent cheating and to allow them to move more freely, since the clothing of the day was restrictive and cumbersome. It is also noteworthy that women were not allowed to participate, and married women were not even allowed to attend. At a separate festival, celebrating the goddess Hera, young women were permitted to participate in foot races but were covered in loose tunics that fell to their knees.

Nudity was reserved then, almost exclusively for men, as evidenced by a number of surviving sculptures. And the prevailing attitude towards that nudity was one of respect for the health, strength and spiritual achievements of those depicted.

What seems indisputable is that during that particular period in history, a state of undress denoted a certain respect for a being’s divinity or accomplishments.

Yet…such are the vagueries of history…that other sources insists the Greeks were, in fact, vain creatures who succumbed to the lures of the flesh from very early on. This contradictory view argues that the rampant displays of nudity were fueled by vanity and hedonism, and that the Olympic games, right from the get-go, were characterized by orgies, dope-taking, prostitution and blood-lust.

How can we make sense of such blatant contradictions? For the purposes of my post, either scenario can be used to argue against the acceptability of today’s pornographic images, which center almost entirely on the female form (gay porn aside).

Considering the first scenario – can it be said that today, women are being displayed naked as a symbol of their strength, health, power and spiritual achievement? The answer must be a resounding no. They are there for the viewing pleasure and titillation of, in fact for the arousal of, lust in men. (Mostly! Yes, I hear those of you who are protesting that there’s a growing culture of women who use porn for the same reason.)

Considering the second scenario – that historical nudity was linked to hedonism, orgiastic behaviour, drugs, prostitution and blood-lust – what does that tell us about today’s culture of porn, including the so-called ‘soft-porn’, whereby fashion magazines, movies, television and even newspapers feature partially naked or even fully-naked women? It clearly tells us that a woman’s nudity is used for ribald and lustful purposes, certainly not to empower or engender respect.

Think of the image of Miley Cyrus on her wrecking ball.  I hardly think it conjures up respect, nor a reverence for her spiritual (or other) attainments. It conjures instead mirth, derision or lust, and frequently all three.

So how has the panorama evolved since the days of myth and legend? Firstly, to state the obvious, today’s nudity is overwhelmingly female. The one constant is that these ‘objects’ of lust have been almost exclusively used for the pleasure of the masculine of the species.

What else? We’ve all heard that the only constant in life is change, and history bears this out. As the centuries rolled by, along with changes catalyzed by ever-expanding exploration, discovery, industrial and scientific inroads and social change, so too has the context and connotation of ‘nakedness’ changed. There have been epic landmarks to note these changes.

No human condition more clearly depicts gross inequality and injustice than that of slavery. A slave has no worth above that of his monetary value, a value set by his potential owners in the same way it would be set for pigs or cattle or even farm produce. He is valued only for his perceived capacity for hard labour and obedience. He is beaten and abused because his life has no value and he is assigned no dignity or inherent worth. A slave is an object of degradation. At the moment he is sold into slavery he is stripped of his humanity at the same time as he is stripped of his clothes and paraded naked for the inspection of his masters. Not allowed to so much as look upon the face of a white woman without risking punishment, even death, he is himself (and herself) able to be intimately scrutinized in all his naked vulnerability. The message is clear. To be naked correlates with inferiority, dis-empowerment, humiliation and being at the mercy of a ruling class.

From the Christian scriptures we learn that Jesus was stripped naked, flogged and tortured, then hung on a cross to die a brutal death – classed as a low-life criminal. He died, bare and exposed to his detractors, laughed at and ridiculed as they shredded his robes – the ultimate humiliation. His nakedness too, marked him as inferior, dis-empowered, and at the mercy of a ruling class.

Where does this leave the argument of modern day feminists who forcefully insist on their right to parade naked and semi-naked, enter prostitution, pose for porn magazines and movies, claiming it is empowering for them to do with their bodies whatever they please?

Frankly, they’re on shaky ground. Clambering to appropriate some prized position as if it truly were an indication of equality and empowerment. Playing right into the industry’s hands … and dare I say it, right into the hands of the dominant culture; a privileged white male culture, who once again, achieve exactly what they want. That is, an endless supply of objects for their amusement, titillation, and (as I have shown above), objects of humiliation and inferiority who have been successfully brainwashed into believing they are joining a ruling class, when in fact, they are simply still being ruled by it. In a different manner to which women have been dominated throughout the centuries, yes. But dominated all the same, through manipulation of their psyches.

Much research points to the likelihood of pornography inciting violence against women, and when we view the historical context of nudity, and perceive it as the tool it has been – one used to dominate, humiliate, denigrate and dis-empower – it isn’t difficult to fathom its role in today’s escalating culture of violence against the feminine.

The subtleties of the game have changed. But the game itself has not.

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Verbal punches and brain changes

01 Friday Jul 2016

Posted by in Abuse, Complex Post Traumatic Stress Disorder, Counselling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Justice system and abuse, Narcissistic abuse, Neuroscience and abuse, Personal growth, Psychological abuse, Psychology, Psychopathology, Relationship abuse, Relationship advice, Spirituality, Uncategorized, Verbal abuse

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When someone delivers a physical blow, no one questions whether or not damage has been done to the victim, and no one tries to deflect the blame from the perpetrator. The bruises, scratches and broken bones are there for all to see.

Until relatively recently, abusers have been able to hide behind the smokescreen provided by the societal perception that ‘sticks and stones may break my bones, but names will never hurt me’. Of course, verbal, psychological and emotional abuses go well beyond name-calling, and yet, victims of this most insidious and devastating form of abuse face an uphill battle when it comes to being taken seriously. Already in a depleted emotional and cognitive state, with energy levels at a lifetime low, they rarely have the wherewithal to pursue understanding, let alone deliverance, from their personal hell.

Legislation however, is beginning to catch up with the truth. There’s a long way to go yet but the first seeds have been sown, at least in my own county – Australia. Most other nations are lagging a long way behind.

But I’ll save the legislative changes for another post. Today, I want to shed a little light on what emotional/verbal abuse victims have known for millenia, and which is only now being backed up by the latest research from neuroscience. To put it in very plain English, recent studies have proved that the brain changes that occur as a result of physical abuse are exactly the same as the changes that occur as a result of emotional, verbal and psychological abuse. In other words, the source of the abuse doesn’t matter. The brain encodes it the same way, regardless. The bottom line is that all abuse is physical.

That means the long term effects are identical. Well … almost. It has also been established that only one form of abuse consistently leads to Complex Post Traumatic Stress Disorder(CPTSD). Surprisingly, it’s not sexual or physical abuse. It’s our old foe – emotional, psychological and verbal abuse. Although physical and sexual abuse are usually accompanied by emotional control and abuse, on their own they don’t lead to long term CPTSD. Emotional/verbal/psychological abuse however, is a reliable predictor of CPTSD without any other form of abuse being present. It’s a sobering thought, and something few therapists or authorities are aware of.

Knowledge is empowering. Spread the word.

 

Sources:

http://www.narcissismaddictionsabuse.com

https://www.psychologytoday.com

http://www.blueknot.org.au

More on Complex Post Traumatic Stress Disorder in a future post.

 

 

 

Using vulnerability against you; aka throwing your past in your face

23 Saturday Apr 2016

Posted by in Abuse, Childhood wounds, Controlling People, counseling, Emotional abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Psychological abuse, Psychology, Relationship abuse, Retraumatizing, Uncategorized, Verbal abuse, Vulnerability

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Sad face, masque

Image courtesy of FreeDigitaalPhotos.net/Stuart Miles

So you’ve put your past behind you? You’ve been to therapy and turned yourself inside out in order to deal with your demons and find the silver lining on your clouded past. Life’s been tough but you’re an overcomer. Good for you! Most people don’t have the courage. Well done. You’re going from strength to strength, right?

Hang on a minute! There’s someone in your life who thinks differently; someone you love, or someone who is an unavoidable part of your life who’s not letting you move on; who doesn’t recognize your growth. Each and every time you’re discussing an issue; trying to make your point heard; simply baring your soul, or building a bridge – what happens?

‘Oh … but you’ve had three failed relationships.’ ‘Oh … but you never finished your education.’ Or how about my personal favourite – ‘You’re sick in the head because of your past childhood sexual abuse. Everything you do and say is coloured by it. That’s why your so angry all the time.’

The implication? You failure, you! You hopeless case. You value-less human being. Why should anyone EVER listen to what you say? Or believe you? Who cares about the circumstances you’ve struggled through and healed from? You will forever be a disappointment in their eyes – the subject of derision and devaluation. Why? Because it makes them feel better to believe that. Because if they look fairly and squarely at what you’ve been through … what you’ve conquered … they’ll have to admit they couldn’t do what  you did. They’re not strong enough.

And so they throw it in your face – time and time again.

You’ll find yourself endlessly wanting to have rational discussions about the issues and difficulties of life; of your relationship … but you’ll find yourself dragged back down to one point … one and only point. Your shortcomings … your vulnerabilities … your past. You’ve dealt with it … but they haven’t. So they use it against you – to WIN. To silence you. To win the power struggle that is their sole goal. Abusers view every interaction as a win/lose situation and they’re determined that they’ll win and you’ll lose. Psychologically healthy individuals realize that, where relationships are concerned, when one person loses, the whole relationship loses. The ‘winner’ gains power but never intimacy.

If you find yourself bringing up the same grievances time and time again, look for the bait you’re being thrown to distract you from the issue at hand. Distraction is one of the most manipulative tools a controlling person can use against you. It confuses you; throws you off the trail and makes you instantly the bad guy, no matter what the other party has done to harm you. It just one more ugly game in their repertoire. Don’t fall for it. And remember, mud sticks best to the cleanest wall.

 

 

 

 

Unleash the Flying Monkeys!

07 Monday Mar 2016

Posted by in Abuse, Abuse victims, Childhood wounds, Controlling People, counseling, Emotional abuse, healing from domestic abuse, healing from emotional abuse, help for abuse victims, Narcissistic abuse, Psychological abuse, Psychology, Relationships, Uncategorized, Verbal abuse

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So what on earth is a flying monkey?

image of flying monkey

Image courtesy of FreeDigitalPhotos.net/

saphatthachat

The term ‘flying monkeys’ is derived from that all-time movie classic, ‘The Wizard of Oz’, in which the wicked witch of the west sends out her nasty little troupe of flying monkeys to inflict torment on Dorothy and her trusty trio.

In popular psychology it is used to describe the people an abuser enlists to back her up, join in with blaming the victim, name-calling, put-downs, the silent treatment and other crazy-making behaviour. Once groomed and recruited, flying monkeys invariably perceive the narcissistic abuser as the innocent party and are outraged at what they believe the real victim has done. They have it ass backwards.

Why it works so well

Narcissists carefully construct a false public image while projecting their real self, with all its ugly traits, onto their chosen target. Because an abuser never attacks in public, people find it extremely difficult to believe she’s anything but the lovely, caring person she pretends to be when she has an audience. Frankly, it’s disturbing to witness how fast she can switch from raging virago to Mrs Happy-Go-Lucky in less than a heartbeat. If you’re unlucky enough to be in a relationship with someone like this, you’ve already seen how fast she can go from sweet to psycho in private. Trust me when I say she is equally able to switch back the other way should a witness come close to walking in on one of her rages.

The narcissist chooses her flying monkeys carefully. She’ll only enlist those she knows will take her side and carry out her bidding, whether she has expressly told them what she wants them to do or whether the process is achieved in more subtle ways. Sadly, the most vulnerable potential monkeys are the abusers own children or other family members and, of course, her best friends. It’s likely they’ll even mimic her behaviour as a matter of course, since she has already portrayed you (consistently) to the be the crazy one, the one at fault, the one who deserves to wear all the guilt and shame. Because they’ve rarely, if ever, been privy to her craziness, they simply accept her version of the truth and go after you with all the self-righteous indignance they can muster, adding a lot of heated fuel to her attack  on you.

As the more responsible parent (or sibling, or child), you have most likely consciously avoided embroiling your children (or siblings or other family members) in your spousal troubles, trying to protect them from the ugly reality that you face on a daily basis. You have been set up like a row of bowling pins. If the first bowler doesn’t knock you out, subsequent bowlers – the flying monkeys – will. The group attack was carefully planned by your abuser.

It’s imperative to trust your own reality – to know who you are, how you operate, and what your values are. An onslaught from your abuser and her hoard of flying monkeys is akin to all-out psychological warfare, and will leave you with all the post-traumatic stress that accompanies battle.

 

 

 

Don’t you dare! (criticize your abuser)

12 Monday Oct 2015

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“To learn who rules over you, simply find out who you are not allowed to criticize.” Voltaire

Image of man covering his ears

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

As soon as I came across the above quote by Voltaire, notable French enlightenment writer and philosopher, I knew it would form the basis of my next post. With his own experiences of imprisonment for his outspoken stance against the Church, he ought to know a little about who rules whom, and the consequences of overstepping the mark.

As do you and I, fellow abuse survivors. Remember what happened the last time you leveled a rational and well-deserved criticism at your tormentor?

I’ll bet the whole of Hades came crashing in upon your head, raining verbal pitchforks at your heart and your sanity. No matter how constructively or how mildly you phrased your complaint; no matter how reasonable your request for change; no matter how you sugared the pill to prepare him, your punishment was assured; served swiftly and with devastating cruelty. Am I right?

Abusers perceive as an attack, virtually everything you say that doesn’t line up with their world view, or their view of themselves. As we have already discussed in previous posts, an abuser’s view of him or herself is way off beam. Abusers can’t face what they see in the metaphorical mirror, and they certainly can’t tolerate you pointing out the truth, even when it should be clear that your aim is conflict resolution and family harmony. I made the ‘mistake’ of taking my marriage vows too seriously. Included in our ceremony were a number of special vows in which we promised to support each other in becoming everything the Creator meant us to be. To me, it seemed obvious that to uphold that vow, we needed to confront each other, albeit gently, about actions and words that were not moving us in a positive direction.

But it’s the ‘truth’ that unhinges them and sends them into defensive mode. You get to sit back and listen to them trot out all the Freudian defense mechanisms in an attempt to make you into the bad guy, and reassert themselves as the righteous and perfect one. Or, in the words of my particular abuser, ‘the well-calibrated one.’ (While I, of course, was the ‘nutjob.’)

In fact, you don’t even need to criticize. All you need to do is hold a differing opinion or express an emotion they don’t understand or agree with. Such is their disordered thinking and sense of entitlement.

This process is explained in detail in Patricia Evans series of books:
‘The Verbally Abusive Man’, ‘The Verbally Abusive Relationship’, and ‘Controlling People’.

(Please bear with me while I work on fixing the links to these books. In the meantime they can be found at the bottom of this page … An Abuser Hides His True Self.

I devoured her writing, turning page after page, while uncovering an increasingly vivid picture of my abuser. I can’t recommend her work enough.

An abuser doesn’t see you for the unique individual you are. You are simply an extension of him or herself, and are therefore expected to conform to the needs and expectations of that fragile, unrealistic self. If you don’t, you are instantly perceived as a threat … a very real threat to the meticulously constructed false self your abuser so desperately clings to. Every time you open your mouth and express your individuality, your abuser loses his cool. In his eyes, he is protecting himself from an attack … an attack that is not actually happening.

Most of us, when confronted by our loved ones with complaints about our behaviour, look within ourselves, consider the feelings of the complainant, and seek to address the issues. Naturally, the complaints will sting, but beyond an initial discomfort, we are still capable of acting and reacting in ‘adult mode’. On the other hand, an abuser is ever a child; prone to tantrums, lies, denials, projection and blame … in fact, anything that works to keep them at the top of the power struggle. Their sole purpose is to win. Too bad if you are crushed or your children suffer from the collateral damage. They don’t care.

So think carefully. Are you afraid to speak your mind? Have you read all the articles advising you to use ‘I messages’ and to time your criticisms wisely, yet when you do, you still find yourself on the receiving end of an abusive tirade? Do you spend hours rehearsing in your mind, the best way to approach even the slightest grievance? Do you find yourself feeling physically sick and full of anxiety at the very thought of bringing up an issue?

If you can answer yes to any of the above, my heart goes out to you. It will take nothing short of a miracle to effect change. I wish it were otherwise.

In truth, you are in an emotional straight-jacket. The person who is responsible for putting you there is the person you cannot, under any circumstances, criticize.

He Loves Me, He Loves Me Not

16 Monday Feb 2015

Posted by in Abuse, Boundaries, Controlling People, Divorce, Emotional abuse, Narcissistic abuse, Psychological abuse, Psychology, Psychopathology, Relationship breakdown, Relationships, Spirituality, Uncategorized, Verbal abuse

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multicoloured flower

A hundred shades of rage. Image courtesy of FreeDigitalPhotos.net/Phisekit

Every abuse victim is intimately familiar with this phenomenon. One minute you’re on cloud nine, certain your relationship is on the mend, and swept off your feet (again) with words of adulation, undying love and devotion. He’ll buy you whatever you want, wine you, dine you, and soften you with gentle, sweet words of love and appreciation…but just when you think it’s safe to come out from under that protective shell of yours, the wining and dining turns to maligning. You are being abused yet again. The abuse cycle continues, ad infinitum.

And the switch will be shockingly sudden, brutal and devastating. This morning you were his ‘forever love’. This afternoon, you’re ‘a f…ing psycho’. And somewhere in the midst of this tirade your mind starts to bend. It’s bending to his will. It’s exactly where he wants this conversation to go.

But why? That’s the question on everyone’s lips. My first (and probably final) reaction is to say, ‘Who cares!’ No excuse is good enough, no delving into his past and uncovering his childhood issues will ever convince me he’s not doing this deliberately. It is utterly C-O-N-S-C-I-O-U-S. He is completely aware of what he is doing to you. That’s why he keeps doing it. It gives him a thrill to hurt you. Research shows that when the average person is angry…when they are arguing and yelling…their blood pressure and heart rate go up. That’s because it’s stressful for us average Joes and Joannas. Not so for your consummate abuser. For him or her, shouting at and intimidating another human being results in a blood-pressure and heart-rate drop. That’s right. It feels good. It calms them down. They’re in control again.

And control is what it’s all about.

That’s why he can peacefully put his head on the pillow beside you…and sleep so soundly…while you cannot. You toss…and turn…and agonize.

Don’t judge him by your own yardstick. The ‘raging’ is his elixir – the potion that feeds the Mr Hyde that ever lurks within him. A friend of mine described her abuser as ‘bipolar’. I understand why she feels this way – the sudden switch from one persona to another smacks of real mental illness. But her abuser has no such illness. His cognitive functioning is fine and dandy. He may be narcissistic in the extreme, or even a full-blown psychopath, but these are not true mental disorders. They are disorders of choice. They are diseases of the soul. The labels may appear in the DSM (the Diagnostic and Statistical Manual used by psychiatrists and psychologists worldwide), but those who’ve studied the history behind the DSM understand that its main author was likely a narcissist himself. There’s a whole separate post to be written on that topic. I won’t address it here.

Someone who is Bipolar or Schizophrenic wants to get well. They want treatment. Not so the flawed being with high narcissistic traits. He doesn’t perceive his flaws at all. He’s enjoying the experience; the power trip. Why would he want to change? He doesn’t want to get better because he doesn’t think there’s anything wrong with him. He’s too perfect for that.

Not everyone who engages in abuse fits into this category, but the proportion seems to be disturbingly high. There are those who can be enlightened by education, and those who cannot. There are those caught in the web of their own ignorance, their difficult pasts, and their erroneous thinking. There is hope for such as these. They react from their own pain. They get angry and express their anger abusively over issues that seem real to them. There will be triggers, associated with their own painful pasts…but there will not be the random, cold-blooded ‘switch’ from love to hate.

We need to know the difference.

Spiritual Rape

09 Tuesday Sep 2014

Posted by in Abuse, Childhood wounds, Emotional abuse, Psychological abuse, Psychology, Rape, Relationships, Spirituality, Verbal abuse

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Cruel words destroy the soulLife and death are in the power of the tongue…Proverbs 18:21

I had quite an epiphany last night while watching ‘Law and Order: Special Victims Unit’. Generally, I avoid graphic television programs and movies that trigger my trauma reactions, as I clearly don’t handle them well. (Frankly, I’m not sure a society that ‘expects’ its members to handle images of violence, particularly sexual violence, is a healthy one, but that’s a topic for a whole new series of posts.)

The episode revolved around a college fraternity with a history of its privileged male students, who come from wealthy homes, raping inexperienced young female students, usually employing brutal gang rape strategies. As heinous as that crime is, what followed in its wake was almost worse – a complicated system of set-ups and cover-ups that effectively silenced the victims and neatly flipped each situation onto its back so that the young woman would be portrayed as the guilty party. In order to protect the ‘good’ name of their privileged white male population (whose families donated generously to college funds and sat on its board of directors), all members of campus staff were complicit in deflecting the finger of accusation from the perpetrators onto the victims. Hundreds of young male students embarked on a campaign of humiliation and degradation in order to destroy the reputations of the girls and protect their mates. Unsurprisingly, a number of these young women were driven out of their minds, and one particularly sensitive soul to suicide, by the blaming, shaming and disbelief of their truth. This is the facet of the story I can relate to so well. It enrages me more than the rape itself, as peculiar as that must seem. Continue reading →