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Killing Me Softly: Emotional & Psychological Abuse

~ Now that physical abuse is in the limelight and punishable by law, abusers have resorted to more insidious forms of control. The effects are just as destructive, more enduring, and more difficult to overcome.

Tag Archives: Domestic Violence

A Reply to Lauren Southern’s “Why I’m Not a Feminist”

30 Thursday Jul 2015

Posted by Melinda Jensen in Abuse, Abuse victims, Divorce, Emotional abuse, Feminism, Feminist debate, Gender equality, Gender inequality, help for abuse victims, Justice system and abuse, Narcissistic abuse, One in Three Men, Psychological abuse, Rape

≈ 2 Comments

Tags

Abuse, Communication, Domestic Violence, Emotional and Psychological Abuse, feminism, feminist debate, Gender inequality, Gender issues, One in Three Men campaign, relationship conflict, Relationships

This post by Jenna Christian addresses what many women perceive as an anti-feminist backlash that seems to have broken out in full force just as men’s violence against women was finally taken seriously. While I acknowledge that women can and do perpetrate domestic violence and will always be an advocate for those who are silenced by their abusers, regardless of gender, I also disagree with the underlying assumption of the One in Three Men campaign – ie that males and females are equally responsible for domestic violence against an intimate partner. Jenna Christian’s post is both articulate and backed by research and statistics.

Jenna Christian's avatarEveryday Geopolitics Houston

Dear Lauren,

In the last couple days, I have seen your video “Why I’m Not a Feminist” pop up a few times. In the video, you describe why you are not a feminist. At the heart of your message is the assertion, “I am not a feminist because I believe both genders should be treated equally.” Setting aside for a moment the problems with your assumption that gender can be reduced to a binary of male/female (here’s a decent introduction to that if you want), I want to talk about the misinformation you offer in your video: misinformation about feminist activism and scholarship, and misinformation about domestic violence and rape. I don’t often find engaging in these types debates online to be the most fruitful use of my energies, since people that produce anti-feminist content generally are not very open to meaningful engagement with feminist thought, however I’ve been stewing over your…

View original post 4,409 more words

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An abuser hides his true ‘self’.

04 Saturday Jul 2015

Posted by Melinda Jensen in Abuse, Controlling People, Counselling, Emotional abuse, help for abuse victims, Narcissistic abuse, Personal growth, Psychological abuse, Psychology, Psychopathology, Recovery from abuse, Relationship abuse, Relationships, Verbal abuse

≈ 7 Comments

Tags

Counseling, Domestic Violence, narcissistic abuse, Psychological Abuse, Psychopathology, Recovery from abuse, Relationship abuse, Relationship Counseling, Relationship Problems, Relationships, Verbal Abuse

Disclaimer: I have used the masculine gender to describe an abuser in the title of this post for ease of writing. Throughout this post I have referred to both sexes by using the plural personal pronouns, ‘they’ ‘them’ or ‘their’ in recognition of the reality that women are also capable of abusing their loved ones.

One of the most common questions I hear is, ‘How can someone hide an abusive personality?

An abuser's mask

“-1360 Schreiberfigur anagoria” by Anagoria – Own work. Licensed under CC BY 3.0 via Wikimedia Commons.personality?’ In other words, how do we not see it coming? If these people are truly as ugly and cruel as we describe, why wasn’t that obvious from the beginning?

The truth is, abusers are highly skilled at hiding their pathological personalities. If they weren’t, they’d never secure employment, gain friends or even negotiate the grocery store without risking a punch up. Normal people would never put up with an abuser’s ‘real self’.

Psychologists use the terms ‘real self’ and ‘ideal self’ when discussing the development of personality. The real self is easy to understand – it is comprised of our actual, manifest personality traits as well as all the aspects that make up our character. The ideal self is that to which we aspire. It’s our inner concept of who we really want to be; what we want to become as we mature. If the real self is too far removed from the ideal self, we experience discomfort within our psyches. We become disappointed in who we are, and how we behave towards others and the environment. If the gap between the real self and the ideal self is too wide, it can result in significant psychopathology.

Most of us are aware when we’re not being honest with ourselves, and subsequently take action to address the imbalance. For those with high levels of narcissistic traits however, the ego is too fragile to accept the disappointing image in the mirror, so they turn away from it in order to create a false self to present to the world. In turning away from their inner reality, they deny its’ existence. In brief, they detest what they see; don’t have the courage to face and overcome it; and so construct a false self that is not only different from their real self, but also extreme in its virtue, cleverness, and sense of importance. They overcompensate for self-hate by constructing this superior facade. The mask they wear is painted with virtues like understanding, compassion, intelligence, responsibility, reliability, humour, kindness and worldly achievements. They often (though not always) walk among us as the pillars of society and our most socially responsible high achievers. Frequently, they are known as generous, benevolent souls outside their intimate circle.

When we meet them, they come highly recommended. Their bosses, coworkers and friends sing their praises. What we don’t know is that they are mentally scanning the room for their latest target, desperate for a source of narcissistic supply. After all, they can’t feel good about themselves until they can make someone else look and feel bad. That someone needs to be empathetic, compassionate, responsible and reliable – all the traits the abuser lacks. Abusers resent their victims, who are everything the abuser wants to be. That resentment quickly escalates to intense hatred.

Man flirting with woman

Image courtesy of photostock at FreeDigitalPhotos.net

In the beginning, however, to hook the perfect target abusers need to be extremely careful not to let their masks slip. With an uncanny ‘nose’ for sniffing out potential sources of narcissistic supply, they can smell vulnerability the way a bloodhound tracks a scent. Through years of practice, they’ve become experts at discovering what makes you tick, what your hopes and dreams are, what you love and what you hate – the essence of who you are. They then have all the ammunition they need to hunt you down.

Where would you most like to travel to?’ ‘Really, the Netherlands? I can’t believe it – the Netherlands is next on my bucket list!

In this respect, abusers are chameleons. If you’re the unwitting victim, all you know is that suddenly you have met the one person in the world who understands you completely, who shares your hopes and dreams, and is aligned with your values. You can’t know that this person who is pursuing you so ardently is simply pretending to mirror your innermost thoughts, support your passions, love the same things you do and envision exactly the same ‘perfect’ future together. We don’t know we’ve been studied for a specific purpose and that our beloved is an expert at what he does. Dr Jekyll doesn’t have to think about becoming Mr Hyde. It happens as naturally as breathing.

During the wooing phase you’ll be ‘love-bombed’. That is, you’ll be pursued so passionately that before you know it, you’re addicted to this ‘love’. This phase is achieved by using the basic psychological principles of conditioning. You are relentlessly ‘rewarded’ at a rate that is not ‘normal’ in a normal population; and this creates an addictive emotional response within you. I will explain this process further in a subsequent post. For now, suffice to say that, once you’re successfully ‘addicted’ to abusers, then…and only then…will they drop their guard and reveal their real selves.

And you are in deep, deep water.

For an excellent and in-depth explanation of the complicated dynamics of abusive relationships, I highly recommend three books by Patrica Evans. I keep these books on my kindle and refer to them regularly. They have been extremely instrumental in my understanding and overcoming the effects of abuse. The book by Lundy Bancroft is often quoted as an extremely useful resource on numerous blogs on the topic of abuse. Click the images to take you to the Amazon store.

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He Loves Me, He Loves Me Not

16 Monday Feb 2015

Posted by Melinda Jensen in Abuse, Boundaries, Controlling People, Divorce, Emotional abuse, Narcissistic abuse, Psychological abuse, Psychology, Psychopathology, Relationship breakdown, Relationships, Spirituality, Uncategorized, Verbal abuse

≈ 10 Comments

Tags

Abuse, abusive relationships, Counseling, Divorce, Domestic Violence, Emotional Abuse, Emotional and Psychological Abuse, Emotional and verbal abuse, Marriage Counseling, Narcissism, narcissistic abuse, Psychology, Psychopathology, psychopaths, Rage-a-holics

multicoloured flower

A hundred shades of rage. Image courtesy of FreeDigitalPhotos.net/Phisekit

Every abuse victim is intimately familiar with this phenomenon. One minute you’re on cloud nine, certain your relationship is on the mend, and swept off your feet (again) with words of adulation, undying love and devotion. He’ll buy you whatever you want, wine you, dine you, and soften you with gentle, sweet words of love and appreciation…but just when you think it’s safe to come out from under that protective shell of yours, the wining and dining turns to maligning. You are being abused yet again. The abuse cycle continues, ad infinitum.

And the switch will be shockingly sudden, brutal and devastating. This morning you were his ‘forever love’. This afternoon, you’re ‘a f…ing psycho’. And somewhere in the midst of this tirade your mind starts to bend. It’s bending to his will. It’s exactly where he wants this conversation to go.

But why? That’s the question on everyone’s lips. My first (and probably final) reaction is to say, ‘Who cares!’ No excuse is good enough, no delving into his past and uncovering his childhood issues will ever convince me he’s not doing this deliberately. It is utterly C-O-N-S-C-I-O-U-S. He is completely aware of what he is doing to you. That’s why he keeps doing it. It gives him a thrill to hurt you. Research shows that when the average person is angry…when they are arguing and yelling…their blood pressure and heart rate go up. That’s because it’s stressful for us average Joes and Joannas. Not so for your consummate abuser. For him or her, shouting at and intimidating another human being results in a blood-pressure and heart-rate drop. That’s right. It feels good. It calms them down. They’re in control again.

And control is what it’s all about.

That’s why he can peacefully put his head on the pillow beside you…and sleep so soundly…while you cannot. You toss…and turn…and agonize.

Don’t judge him by your own yardstick. The ‘raging’ is his elixir – the potion that feeds the Mr Hyde that ever lurks within him. A friend of mine described her abuser as ‘bipolar’. I understand why she feels this way – the sudden switch from one persona to another smacks of real mental illness. But her abuser has no such illness. His cognitive functioning is fine and dandy. He may be narcissistic in the extreme, or even a full-blown psychopath, but these are not true mental disorders. They are disorders of choice. They are diseases of the soul. The labels may appear in the DSM (the Diagnostic and Statistical Manual used by psychiatrists and psychologists worldwide), but those who’ve studied the history behind the DSM understand that its main author was likely a narcissist himself. There’s a whole separate post to be written on that topic. I won’t address it here.

Someone who is Bipolar or Schizophrenic wants to get well. They want treatment. Not so the flawed being with high narcissistic traits. He doesn’t perceive his flaws at all. He’s enjoying the experience; the power trip. Why would he want to change? He doesn’t want to get better because he doesn’t think there’s anything wrong with him. He’s too perfect for that.

Not everyone who engages in abuse fits into this category, but the proportion seems to be disturbingly high. There are those who can be enlightened by education, and those who cannot. There are those caught in the web of their own ignorance, their difficult pasts, and their erroneous thinking. There is hope for such as these. They react from their own pain. They get angry and express their anger abusively over issues that seem real to them. There will be triggers, associated with their own painful pasts…but there will not be the random, cold-blooded ‘switch’ from love to hate.

We need to know the difference.

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Spiritual Rape

09 Tuesday Sep 2014

Posted by Melinda Jensen in Abuse, Childhood wounds, Emotional abuse, Psychological abuse, Psychology, Rape, Relationships, Spirituality, Verbal abuse

≈ 7 Comments

Tags

Abuse, abusive relationships, anger, Domestic Violence, Emotional Abuse, Emotional and Psychological Abuse, mysoginy, Psychological Abuse, Psychology, Rape, Spiritual Wounds, Spirituality, Verbal Abuse, wounded inner child

Cruel words destroy the soulLife and death are in the power of the tongue…Proverbs 18:21

I had quite an epiphany last night while watching ‘Law and Order: Special Victims Unit’. Generally, I avoid graphic television programs and movies that trigger my trauma reactions, as I clearly don’t handle them well. (Frankly, I’m not sure a society that ‘expects’ its members to handle images of violence, particularly sexual violence, is a healthy one, but that’s a topic for a whole new series of posts.)

The episode revolved around a college fraternity with a history of its privileged male students, who come from wealthy homes, raping inexperienced young female students, usually employing brutal gang rape strategies. As heinous as that crime is, what followed in its wake was almost worse – a complicated system of set-ups and cover-ups that effectively silenced the victims and neatly flipped each situation onto its back so that the young woman would be portrayed as the guilty party. In order to protect the ‘good’ name of their privileged white male population (whose families donated generously to college funds and sat on its board of directors), all members of campus staff were complicit in deflecting the finger of accusation from the perpetrators onto the victims. Hundreds of young male students embarked on a campaign of humiliation and degradation in order to destroy the reputations of the girls and protect their mates. Unsurprisingly, a number of these young women were driven out of their minds, and one particularly sensitive soul to suicide, by the blaming, shaming and disbelief of their truth. This is the facet of the story I can relate to so well. It enrages me more than the rape itself, as peculiar as that must seem. Continue reading →

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Why abusers choose their targets.

03 Wednesday Sep 2014

Posted by Melinda Jensen in Abuse, Childhood wounds, Emotional abuse, Psychological abuse, Psychology, Relationships, Verbal abuse

≈ 17 Comments

Tags

Abuse, crazy-making behaviour, Domestic Violence, dysfunctional relationships, Emotional Abuse, Emotional and Psychological Abuse, Narcissism, Passive Aggression, Psychology, Relationship abuse, Relationship Problems, Relationships, Spiritual Wounds, Spirituality, Verbal Abuse

Please note: I have referred to abusers as male and their targets as female, simply because it has been my subjective experience and I write from my phenomenological perspective. I would like to highlight the fact that abusers and their victims do not fit neatly into gender-based categories. Men are just as easily victims and women are just as easily perpetrators. Abuse occurs in gay and lesbian relationships and in the transgender community. No matter how you identify, you are not immune to abuse, nor is any category without its share of perpetrators.

My ex-abuser asks himself why he was attracted to two nutcases; two sick and twisted women. He asked this in front of me, numerous times. The first part of my answer is simple. I am, most assuredly, not a nutcase. To think I am, is simply a facet of his delusion, and all narcissists have a large pool of delusions from which to choose.

The second part of my answer is more complicated. Yes, I am a wounded spirit. I have yet to meet a human being, over the age of forty, who doesn’t fit this definition. Life batters us, we get up and keep moving forward; we make a fist of it, and succeed in varying degrees. But we are all wounded.

It’s true I was wounded in a particular way, on which abusers seem to fixate. They detect victims of childhood, or early-adulthood, abuse with a finely-honed radar. But why? And here’s his answer. Because we’re easy targets for further abuse, making the job far easier for these predators. Even alpha-predators will stalk and kill the easiest prey available, expending less energy and time than more robust, and less vulnerable prey would take. Let’s read the main take-away again…’Abusers choose their targets because they are easy targets for further abuse.’ Continue reading →

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Tearing down the bricks and mortar

03 Sunday Aug 2014

Posted by Melinda Jensen in Uncategorized

≈ 15 Comments

Tags

Abuse, abusive relationships, Counseling, crazy-making behaviour, Domestic Violence, Emotional Abuse, Maslow's hierarchy of needs, Personal Development, Psychological Abuse, Psychology, Spiritual Wounds, Step-parenting, Verbal Abuse

Image courtesy of FreeDigitalPhotos.net/Simon Howden

Image courtesy of FreeDigitalPhotos.net/Simon Howden

One of the greatest keys to my healing from abuse has been the search for knowledge and comprehension. The more I understand the dynamics of what happened, the more I am able to let go of the self-blame, the sense of loss and the accompanying chaos and confusion.

This morning I read an excellent post by Army of Angels, a blog I follow and have learned much from. The writer used ‘Maslow’s Hierarchy of Needs’ to outline the process via which the strong ‘self’ she’d developed over the years was systematically deconstructed by her abuser, leaving her at the bottom rung of the psychological ladder. Using her template, I’ve followed the events that led me personally to that same point.

Full credit must go to Army of Angels for bringing to my attention such an insightful healing tool and I encourage you all to follow her example. The original post can be found here: http://armyofangels2013.wordpress.com/2014/08/03/narcissistic-abuse/

For those of you who aren’t familiar with Maslow’s theory, it basically states that as part of our development, each human being must pass through a series of stages that reflect a set of needs that must be met before we are able to move onto the next stage. He suggests that if our needs for a particular stage cannot be met to an optimum degree, we will be unable to move forward with the process of psychological maturity. We will become stuck. To put it in layman’s terms, a person who is consumed by hunger and lack of adequate shelter cannot even think about his self-esteem needs (confidence, self-esteem, achievement, respect by and for others).

My abuser systematically destroyed me (temporarily) in the following, chilling manner. Continue reading →

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Crazy-Making Behaviour: Part One

15 Thursday May 2014

Posted by Melinda Jensen in Abuse, Relationships

≈ 7 Comments

Tags

Abuse, abusive relationships, Ambient Abuse, Covert Abuse, crazy-making behaviour, Domestic Violence, dysfunctional relationships, Emotional Abuse, mental cruelty, narcissistic abuse, Non-verbal abuse, Passive Aggression, Psychological Abuse, relationship advise, Relationship help, Relationships, Verbal Abuse

Help on the sand

Image courtesy of FreeDigitalPhotos.net /Simon Howden

Therapist and author, Patricia Evans, claims she has spoken to thousands of victims of domestic violence and that ‘battered women have always told me that the verbal abuse was the worst.’ (From her website www.verbalabuse.com) She goes on to say that for those who have experienced “worse than battering,” it will take time to recover.’

I am now free from a relationship in which I was cruelly verbally abused while having the expression of my opinions, feelings, attitudes and values tightly controlled through various forms of manipulation, all involving fear. Consummate verbal abusers are invariably hell-bent on controlling their targets. They will also tell you that you, the target, are the abuser. Most of us engage in the occasional behaviour or speech that can be considered ugly, but it’s not abuse unless it’s a pattern that’s fairly well-entrenched. You may also be driven ‘crazy’ by the abuse itself and retaliate from your own pain. There’s a difference between that kind of reactive, defensive behaviour and true emotional and psychological abuse. While you’re deep inside those restrictive psychological walls, it will be hard to tell the difference, but rest assured your abuser will consistently maintain his innocence while pointing the finger of blame directly at you. This, in itself, is a clue to unravelling the puzzle.

It’s all about control. abusers engage in crazy-making behaviour to keep you in a state of confusion about your own reality. If you doubt yourself and your own sanity, you’ll look to him to define reality instead. That’s when he’s got you right where he wants you.

 Recommended: Narcissistic Abuse Recovery Program:

Melanie Tonia Evans

Continue reading →

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